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Leeo's Winter Survival Guide

Winter Survival Guide Leeo's definitive guide to a happy, healthy, and comfortable home. Keep it hydrated. Use a humidifier to help mist the air so you can get your beauty sleep. Keep it dark. The ideal room for sleeping is cool, quiet, and dark. Use room-darkening shades to help you get sleepy... very very sleepy. Keep it cool. Maintaining a room temperature between 60-67 degrees Fahrenheit is one cool (and effective) way to get your nightly Zs. Take an oatmeal bath. An easy and Light a path at night. Plug in a Leeo Smart Alertâ„¢ Nightlight to help illuminate your way when it's dark. Setting it to rosy and copper hues will signal to your brain that it's nighttime and will help you get back to sleep without missing a beat. relaxing way to nourish your dry winter skin is to soak in an oatmeal bath. Ahhh, don't you feel better already? Moisturize, moisturize, moisturize! Lather on an oil-based face cream made with one of the following non-clogging oils: almond, avocado, mineral, or primrose. Turn your living room into a personal gym. Working out in the winter can be challenging and chilly, which is why it's perfectly fine to bring your exercise routine indoors. Brighten up your room with colors. People feel happier when surrounded by green and yellow tones, according to a study from Vrije Universiteit in Amsterdam. Splash a little sunshine into your room with these two bright shades. Play with your pets. Dogs and cats need to exercise just like humans do, so be sure to play plenty of indoor fetch games. Banish the winter blues with light therapy. When natural light is hard to come by, light therapy boxes are a good way to help combat Seasonal Affective Disorder and get your daily dose of Vitamin D. Stay hydrated. Jazz up your hydration routine by sipping on Chow down on mood-boosting foods. Eating a diet rich in omega-3 fatty acids and antioxidants will help you de-stress and put you in a more positive mood. fruit-infused waters and teas. Bowl everyone over. water around your kitchen. The bowls will add a Zen-like ambiance to your space while the evaporating water will help moisturize the air. tive bowls of leeo

Leeo's Winter Survival Guide

shared by LeeoInc on Jan 08
Leeo's definitive guide to a happy, healthy, and comfortable winter home.



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