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Yoga For Your Mind

YOGA FOR YOUR YOUR MIND NEVER GETS A DAY OFF! WHY NOT AVOID YOUR MIND FROM WANDERING OFF ON A TRIP OF MIND THOUGHTS WITH YOGA? CHILD POSE BRIDGE POSE STANDING FORWARD BEND POSE (Balasana) • Helps alleviate stress and anxiety • Releases tension in the back, shoulders and chest (Setu Bandha Sarvangasana) • Improves circulation of blood Helps alleviate stress, mild depression, fatigue and insomnia Calms the brain and central nervous system (Uttanasana) • Reduces stress, anxiety, depression, and fatigue • Calms the mind and soothes the nerves • Relieves tension in the spine, neck, and back • Relieves neck and lower back pain when per formed with the head and torso supported EAGLE POSE CORPSE POSE EXTENDED TRIANGLE POSE (Garudasana) • Builds balance, calm focus, and concentration • Strengthen arms, legs, knees and ankles • Increased circulation to all joints (Savasana) Brings a deep, meditative state of rest Leaves you in a state of rejuvenation • Reduces insomnia & helps improve your sleep (Uthita Trikonasana) • Therapeutic for stress, anxiety & sciatica. • Energizes, balances and focuses you. • Relieves stress LEGS UP THE CAT POSE PUPPY POSE WALL POSE (Viparita Karani) • Provides migraine and headache relief • Relieves symptoms of mild depression and insomnia (Marjaryasana) • Improves blood circulation and relaxes mind Creates emotional balance • Relieves stress (Uttana Shishosana) • Calms the mind and invigorates the body • Relieves symptoms of chronic stress, tension, and insomnia • Improves flexibility, especially in the spine • Calms anxiety & the mind Fitness Republic

Yoga For Your Mind

shared by FitnessRepublicUS on Nov 12
TIP: Boost your happiness: practice #yoga - it’s good for the mind, body & soul!


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