What to Wear to Work Out
shared by bloiffy on Mar 10
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If you’re used to hitting the gym in a band t-shirt from 2006 and a pair of slightly-see-through Primark leggings, you might be wondering: why does it matter what you wear? Isn’t it going to get a...
ll sweaty and gross anyway?
The answer is “enclothed cognition”. This odd-sounding term was coined by psychologists Hajo Adam and Adam D. Galinsky when they showed that what you wear influences how you feel, what you think, and how you perform related tasks. Put simply, if you dress like a bona fide gym bunny, you’re much more likely to become one.
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