What Is Fermentation? | Healthy Healing Eats

FERMENTATION NATION What is fermentation? Fermentation success happens when vegetables or fruit are submerged in brine and nature takes its course over a few weeks. Fermentation converts the sugar and starch into lactic acid, which is a natural preservative. Good for your gut Once foods go through fermentation, it amplifies the good (probiotic) bacteria in the food. Probiotics support good gut health. Packed with vitamins and minerals Fermented veggies and fruits are good sources of vitamins A, C, and K, as well as iron and calcium. Source of essential B12 vitamin Fermented vegetables also have vitamin B12, which is not found in plants, and essential for producing red blood cells, supporting bone and eye health and reducing symptoms of depression. Immune boosting Why is fermentation preferred over pickling? Pickling is easier but it does not have the probiotic value of fermented vegetables. By eating fermented and probiotic- rich foods, our immune system gets the support it needs to function correctly, and the ability to ward off and fight viruses. H'E Learn how fermentation can help protect your health Read the blog on www.healthyhealingeats.com