Ways To Keep Yourself Feeling Young

Ways, tó improve anti aging top 10 anti-aging tips 10: Stimulate Your Brain 9: Eat Well 8: Remember the Spirit 7: Exercise 6: Maximize Your Intake of Antioxi- dants 5: Consider a Good Supplement. 4: Sleep 3: Use a Wrinkle Reducer 2: Restore Your Hormones 1: Human Growth Hormone Therapy slow down the aging process Do your best to stay away from environmental extremes. Eat more fish and reduce how much red meat you eat. Don't smoke. The oil in avocado can do wonderful things for aging skin. Consult your doctor regarding the appropriate supplements. Monitor your blood pressure regularly. Surround yourself with people who have positive outlooks. Spend less time in the sun. Always look for ways to increase the antioxidant levels. Massages can improve circulation. 4rways to stop age-related memory loss Exercise Aerobic training increases the supply of blood to the brain, spurs the development of new neurons, and forges more connections between them. Vitamins People who use vitamin supplements tend to have less brain shrinkage than those who didn't. Lifelong Learning Acquiring a new skill, whether it's dancing or sudoku, helps sharpen your ability to pay attention. A Balanced Diet Lab animals on nutrition-rich diets are smarter than those fed poorly. That may hold true for people. Nuts Raw fruits well balanced diet is a diet that includes Seeds Vegetables Whole grains Herbals like garlic, onion, astragalus and echinacea help to boost the immune system. statistics In United States 1776 1997 35 77 years old years old Average life expectancy Population who lived to the age of 65 2000 80% 1900 25% Number of centenarians One in eight Americans 2010 1996 70,000 160,000 are 65 and over Projected average active lifespan is 100. Projected global ratio of elderly per newborn is 15: 1. 2020 Projected global increase of over 65 population is 87%. For the year 2050: The projected number of centenarians in the US is 265,000, its highest projection puts the number at 4.2 million. Sources: http://www.b4uage.com/pages/statistics.html http://www.precocious.org/aging-process/ http://www.seattleorganicrestaurants.com/vegan-whole-foods/how-to-slow-aging/ http://www.webmd.com/healthy-aging/teatures/4-ways-stop-age-related-memory-loss http://health.howstuffworks.com/wellness/aging/anti-aging-tips/seven-anti-aging-tips.htm Complete Life Supplements . Live Healthy INFOGRAPHIC DESIGNED BY NationalPositions Profitable Internet Marketing