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Wake Up to the Importance of Sleep

O SleepPrime WAKE UP TO THE IMPORTANCE OF SLEEP Brought to you by the passionate sleepers @ SleepPrime SLEEP DEPRIVATION A lack of sufficient restorative sleep over a cumulative period that causes physical and/or mental symptoms, ultimately affecting routine performances of tasks Is this you? 40% of US Adults suffer from Sleep Deprivation The Conversation is Changing... "Sleep is the new broke. If you only have 24 hours in a day, your success is dependent upon how you spend the 24" "Some people dream of great "Let them sleep while you grind, accomplishments, while others stay awake and do them" the difference will show." Neglecting sleep carries a heavy cost Sleep deprivation has devastating consequences. If you are chronically sleep deprived, "feeling tired" is the least of your worries. 32% 20% of all serious car crash injuries are associated with driver sleepiness Reduction in alertness after a night of 1.5 hrs less of sleep 559 0.05-0.10 Blood Alcohol Content Additional calories consumed the day after severely insufficient sleep Equivalent impairment after just one night of sleep deprivation 1.7 Increased risk of diabetes SLEEPING <6 1.5 Increased risk of certain types of cancer HOURS 1.27 Increased risk of obesity 15% People experiencing sleep insufficiency are more likely to suffer from chronic diseases, increased mortality, and reduced quality of life and productivity. Regularly sleeping less INCREASED than five hours each night increases the chance of death, from all causes. RISK OF DEATH Sleep Deprivation is the tip of the iceberg There are over 100 different types of sleep disorders ranging from difficulty sleeping at night to problems with excessive daytime sleepiness. INSOMNIA Difficulty with sleep initiation, 12% duration, consolidation, or quality that occurs despite adequate opportunity for sleep, and that results in some form of daytime impairment 20х 17x Risk for significant anxiety Risk for panic disorder 10х Risk for major depression 3x 1.5x Risk of heart failure Risk of stroke Benefits of Healthy Sleep It's hard to feel like yourself without a good night's sleep. SleepPrime takes a scientific approach to getting you back on track using a research-based online program that involves Cognitive Behavioral Therapy. Cognitive Behavioral Therapy relies on simple, effective methods that help you permanently change the way you think about sleep. Better Memory: During sleep, you strengthen memories or "practice" skills learned while you were awake. Better Health: Getting 7-8 hours of sleep each night can help boost immunity, maintain healthy weight, and prevent chronic illnesses like diabetes, hypertension and certain types of cancers. Better Relationships: Studies show healthy sleep habits help develop positive feelings, less conflicts and more empathy for people in your life. Better Sleep in as little as 14 days. Visit home.sleepprime.com https://hbr.org/2006/10/sleep-deficit-the-performance-killer Spaeth, A.M., Dinges, D.F., Goel, M. Sex and race differences in caloric intake during sleep restriction in healthy adults. American Journal of Clinical Nutrition Page: 1-8, June 2014. http://www.webmd.com/sleep-disorders/features/important-sleep-habits Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006. Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006. Cancer. 2011 Feb 15;117(4):841-7. Short duration of sleep increases risk of colorectal adenoma. Thompson CL, Larkin EK, Patel S, Berger NA, Redline S, Li L. Sleep. 2008 Apr 1; 31(4): 517-523. The Association Between Sleep Duration and Weight Gain in Adults: A 6-Year Prospective Study from the Quebec Family Study Jean-Philippe Chaput, Jean-Pierre Després, Claude Bouchard, and Angelo Tremblay Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006. Sleep. 2005 Nov;28(11):1457-64. Epidemiology of insomnia, depression, and anxiety. Taylor DJ, Lichstein KL, Durrence HH, Reidel BW, Bush AJ Institute of Medicine. Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Washington, DC: The National Academies Press; 2006. Sleep. 2005 Nov;28(11):1457-64. Epidemiology of insomnia, depression, and anxiety. Taylor DJ, Lichstein KL, Durrence HH, Reidel BW, Bush AJ http://www.escardio.org/The-ESC/Press-Office/Press-releases/Last-5-years/Insomnia-is-linked-to-increased-risk-of-heart-failure Stroke. 2014 May:45(5):1349-54. Insomnia subtypes and the subsequent risks of stroke: report from a nationally representative cohort. Wu MP, Lin HJ, Weng SF, Ho CH, Wang J, Hsu YW.

Wake Up to the Importance of Sleep

shared by SleepPrime on Aug 23
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This infographic was created to educate people on the dangers of sleep deprivation. Find out more at SleepPrime.com "The conversation around sleep is changing. Whether by choice or due to a sleep dis...

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