Sleep Tips for the Over Caffeinated and Unrested from Warren Evans

Warren Evaus sleep naturally SLEEP TIPS for the over CAFFEΙΝΑΤΕD and UN-RESTED 78% WILL DRINK CAFFEINE ТOО CLOSE TO BEDTIME. Did you know that caffeine can take around 6 hours to leave your system! Keep caffeinated drinks restricted to the mornings to give your body time to process and be rid of the caffeine by bedtime. THE AVERAGE WORK BREAK IS ONLY 18 MINUTES LONG BUT NEARLY 80% WORK AN 8 HOUR DAY OR LONGER. Studies show that performance starts to deteriorate after 50-60 minutes of continuous work. Taking a break every 40 minutes helps you keep up the good work and also feel calmer at the end of the day! 61% ADMIT TO HAVING TAKEN WORK HOME WITH OVER 20% DOING SO REGULARLY. Work Home Does your phone, tablet or laptop buzz with work emails into the evening? You're not alone! If you don't your home as a space separate to work, your brain will not acknowledge getting home as a time to start winding down. reserv !ød ONLY 5% OF RESPONDENTS REGULARLY WRITE DOWN THEIR WORRIES IN A NOTEВОOK. W Don't hold stress and worries in, keep a note pad to jot down your to do list, remembering to keep goals realistic. Writing these down will ensure you know that you'll see it the morning and don't have to keep reminding yourself. 70% WILL USE THEIR BEDROOM FOR TECH! (ACTIVITIES LIKE WATCHING TV, WORKING, USING SMART PHONΕ AND IPADS AND CATCHING UP ON SOCIAL MEDIA.) 1 hour before bed, clear away all tech and give yourself time to wind down. Keep your space neat and tidy, with important documents stored somewhere special. Never start a new day by tidying up yesterday's stresses. UK sleep study of 2,000 people, May 2015. Commissioned by Warren Evans.