The Secret to Success

Why the Rich and Successful Get a FULL NIGHT . OF SLEEP $ S CC BY 2.0 @ Seattle City Council The World's COLL Highest Earners Consistently Prioritize Sleep THE WORLD'S BIGGEST EARNERS Are Already Sleeping More GG Nothing is more nourishing to your mind , body , and soul than a Net worth good night sleep . $ 1.5 BILLION ] ] ] JEFF BEZOS Founder of Amazon Net worth $ 195 BILLION Serena Williams 7 HOURS of sleep Greta Thunberg THE SLEEP ROUTINES Of Successful People 9 HOURS of sleep " Vacations shouldn't have to be earned . Time off isn't a trophy you win for burning out . The pursuit 99 of happiness is a right , not a reward . " ADAM GRANT , ORGANIZATIONAL PSYCHOLOGIST AT WHARTON WHITNEY WOLFE HERD Founder of Bumble Chi Impaired coordination and fitness Tim Cook 7 HOURS of sleep Marie Kondo 8 HOURS of sleep □ 0 Lower quality of life THE TRUE COST Of Insufficient Sleep STAY HEALTHIER FOR LONGER POOR SLEEP LEADS TO Michelle Obama Insufficient sleep cost Americans more than $ 411 BILLION IN LOST PRODUCTIVITY EVERY YEAR 6 HOURS of sleep LAUNDER YOUR BEDSHEETS OFTEN 13 % higher 2X REDUCE ERRORS AND POTENTIAL ACCIDENTS Sleep dramatically reduces clerical errors and mistakes Eight hours of sleep makes a big difference for me , and I try hard to make that a priority . For me , that's the needed amount to feel energized and excited . IMPROVE MEMORY Regular sleep improves declarative memory ( fact retrieval ) and procedural memory ( how to accomplish certain tasks ) ENHANCE CREATIVITY AND PROBLEM - SOLVING SKILLS REM sleep is one the biggest factor of nurtured creativity A greater amount of sleep leads to a stronger immune system less on the 2.28 % American GDP BETTER PRODUCTIVITY AND PERFORMANCE Well rested persons save companies up to $ 1,976 per year DO AWAY WITH ALL - NIGHTERS Adults going without sleep for 48 hours have LIMIT BLUE LIGHT EXPOSURE Blue light from phones , computers , and televisions similar impairments inhibit melatonin by up to 200 % to a blood alcohol level of 0.1 % S Warren Buffett LACK OF SLEEP IS CORRELATED WITH 8 HOURS of sleep mortality risk working 1.2 MILLION days lost € Poorer education DEFINITION of BMI gained 0.42 UNITS per hour of sleep REDUCED ability to make wise financial decisions HOW A GOOD NIGHT'S REST Will Make You More Successful GET A MORE COMFORTABLE MATTRESS 73 % of people say they 93 % of people say that a are more excited to sleep with fresh sheets comfortable mattress is what contributes to their best quality of sleep People who regularly get between 7 and 8 hours of sleep are 29 % MORE PRODUCTIVE than those who sleep less than 5 , increasing their chances of success Many successful people get the necessary 7-8 hours of sleep a night greater chance of being in a car accident Optimizing habits , environments , and behaviors to maximize sleep efficiency Elon Musk 6 HOURS of sleep O LB SOURCES forbes.com/profile/jack-ma forbes.com/profile/jeff-bezos pnas.org/content/106/25/10130.full sleepfoundation.org/sleep-hygiene pubmed.ncbi.nlm.nih.gov/29549064 ncbi.nlm.nih.gov/pmc/articles/PMC3768102 ncbi.nlm.nih.gov/pmc/articles/PMC3397790 forbes.com/profile/tobi-lutke/?sh-2146c8df2df6 cdc.gov/sleep/about_sleep/how_much_sleep.html poosh.com/kim-kardashian-west-how-she-manages-it-all jointcommission.org/assets/1/18/S2-JQPS-11-07S-lockley.pdf sciencedirect.com/science/article/abs/pii/S1755296611000317 cnbc.com/2019/09/10/jack-ma-daily-sleep-routine-for-success balancethegrind.co/daily-routines/lebron-james-daily-routine onlinemattressreview.com/sleep-routines-of-successful-people fortune.com/2016/11/30/sleep-productivity-rand-corp-411-billion jamanetwork.com/journals/jamainternalmedicine/fullarticle/410832 medium.com/thrive-global/jeff-bezos-sleep-amazon-19c617c59daa# businessinsider.com/why-staying-up-late-might-make-you-poor-2012-5 businessinsider.com/shopify-ceo-success-long-hours-40-hour-week-2019-12 sleepfoundation.org/professionals/sleep-americar-polls/2012-bedroom-poll rand.org/randeurope/research/projects/the-value-of-the-sleep-economy.html health.harvard.edu/mind-and-mood/sharpen-thinking-skills-with-a-better-nights-sleep aasm.org/poor-sleep-at-night-could-mean-decreased-work-productivity-in-the-morning mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757 cnbc.com/2019/12/27/how-many-hours-of-sleep-do-successful-people-get-each-night.html goodreads.com/quotes/1081420-sleep-deprivation-is-an-illegal-torture-method-outlawed-by webmd.com/sleep-disorders/news/20180402/seeking-better-sleep-under-a-weighted-blanket cnbc.com/2019/12/18/microsoft-co-founder-bill-gates-once-thought-sleeping-a-lot-was-lazy.html CC BY 2.0 @ TechCrunch journals.lww.com/joem/Abstract/2010/01000/The_Cost_of_Poor Sleep_Workplace_Productivity.13.aspx SLEEP HYGIENE And How To Practice It Better People that sleep less than 6 hours a night vs those that sleep 7+ hours TRY A WEIGHTED BLANKET People with moderate insomnia who used the blankets for 2 weeks reported a calmer night's sleep with fewer movements % Depression & anxiety $ " Sleep deprivation is an illegal torture method outlawed by the Geneva Convention and international courts , but most of us do it to ourselves . " " " RYAN HURD independent researcher and founder of DreamStudies.org Hol REDUCE ALCOHOL CONSUMPTION 2+ servings of alcohol a day reduces sleep quality by 39.3 % ABOVE ALL , AIM FOR THE RECOMMENDED AMOUNT OF SLEEP BETWEEN 7 TO 8 HOURS PER NIGHT T5 INCREASE EXERCISE TIME 75 - 150 minutes of exercise increases sleep and decreases daytime sleepiness Sleep is one of the single biggest life improvements you can make . HERE'S TO YOUR SUCCESS ! forbes.com/sites/jemimamcevoy/2021/11/29/bumble-cofounder-whitney-wolfe-herd-no-longer-a-billionaire-as-shares-plunge publicaffairsresources.aaa.biz/wp-content/uploads/2016/11/Acute-Sleep-Deprivation-and-Risk-of-Motor-Vehicle-Crash-Involvement.pdf health.harvard.edu/blog/will-blue-light-from-electronic-devices-increase-my-risk-of-macular-degeneration-and-blindness-2019040816365 ONLINE MATTRESS REVIEW DEVELOPED BY NNOWSOURCING