Say No To Junk Food

SAY NO TO JUNK FOOD IN YOUR TRUNK We all spoil ourselves with an occasional hamburger or a hot-dog, even though we know it's not particularly good for us. Who doesn't need comfort food every once in a while? While we struggle to keep ourselves fit and maintain a healthy body weight, not all of us pay real atten- tion to how many calories their favorite chocolate bar has. This simple infographic presents some of the most popular fast foods, together with various activities that you can engage in to burn the extra calories. Maybe after today you'lI look at your daily activities from a different angle. HAMBURGERS 495 КCAL BURNING CALORIES АСTIVITIES MEN WOMAN SEX > 6 INTERCOURSES 8 INTERCOURSES WATCHING MOVIES 3 MOVIES 4 MOVIES DRIVING A CAR A RETURN TRIP FROM LONDON TO LEICESTER A RETURN TRIP FROM LONDON TO BIRMINGHAM Yep, no mistake here, it really does take eight fifteen-minute intercourses for women, and six for men to burn off a burger. Another fun fact: assuming that the whole process of consuming one big mac takes 5 minutes and burns 5 calories, you'd have to eat 99 hamburgers in order to burn JUST one! HOT-DOGS 450 КСAL BURNING CALORIES АСTIVITIES MEN WOMAN IRONING 12 SHIRTS 18 SHIRTS DIGGING IN THE GROUND 45 MINUTES 1 HOUR WASHING А CAR 2 CARS CARS Unless you're a gardener or a grave digger, you probably don't operate with a shovel too often, right? Washing the car is also not a thing you can do anytime you want. BUT there's probably always some ironing just waiting to be done, One hot-dog can inspire you to make your wardrobe smooth and stiff again. Provi- ded that you don't wear non iron clothes only. ONE SLICE OF PIZZA 350 КCAL BURNING CALORIES ACTIVITIES MEN WOMAN SWIMMING 20 LAR 25 LAPS CLEANING WINDOWS 1 HOURS OF CLEANING 1.5 HOURS OF CLEANING 5,5 HOURS OF SLEEPING 4 HOURS OF SLEEPING SLEEPING Cleaning? Sucks. Swimming? Meh, too tiring. Apparently, the best way to burn off a pizza slice is to fall asleep. This is also probably the only activity in which women can be seen as privileged: they get to sleep 1,5 longer than the men. DONUTS 340 KCAL BURNING CALORIES АСTIVITIES MEN WOMAN VACUUM CLEANING 1,5 HOURS OF VACUUMING 1 HOURS OF VACUUMING 1,5 MILES 2 MILES JOGGING 34 MINUTES 45 MINUTES BICYCLING You say: "it's just one donut!". But have you ever thought that eating this ONE tiny, delicious, sweet friend of yours means you'd have to run TWO whole miles (or one and a half if you're lucky enough to be male) to burn it off? So, is it still just one donut, huh? Plus, we all know how- much willpower it takes, to actually stop, once the first one is gone. In short: think twice before eating "just one". CANDY BAR 245 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN GOLF > 33 MINUTES OF PLAYING 45 MINUTES OF PLAYING MOWING> 31 MINUTES 41 MINUTES TENNIS> 25 MINUTES 34 MINUTES Chocolate makes me happy", that's the chocolate-addict common- place. Sure, it contains magnesium. Sure, it's good for the heart. And sure, all lawns have to be mowed eventually. But is every chocolate bar you eat really worth the 30-40 minutes spent with a mower in hand? Oh, but wait a minute.. Once the grass is mowed, you can have another bar, and simply start playing golf. Apparen- tly, it is as calorie consuming as cutting grass. GLASS OF COCA-COLA 105 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN WASHING DISHES 24 POTS 30 РОTS 23 MINUTES OF WALK 30 MINUTES OF WALK WALK 21 MINUTES OF PLAYING 28 MINUTES OF PLAYING VOLLEYBALL Coca-Cola's recipe remains a secret, but its calorie content is no mystery. Coke can make you fat, and fast. Try making the world a better (and cleaner place), and stop avoiding doing the dishes. webcTOR. Find more medical information on World's health center SAY NO TO JUNK FOOD IN YOUR TRUNK We all spoil ourselves with an occasional hamburger or a hot-dog, even though we know it's not particularly good for us. Who doesn't need comfort food every once in a while? While we struggle to keep ourselves fit and maintain a healthy body weight, not all of us pay real atten- tion to how many calories their favorite chocolate bar has. This simple infographic presents some of the most popular fast foods, together with various activities that you can engage in to burn the extra calories. Maybe after today you'lI look at your daily activities from a different angle. HAMBURGERS 495 КCAL BURNING CALORIES АСTIVITIES MEN WOMAN SEX > 6 INTERCOURSES 8 INTERCOURSES WATCHING MOVIES 3 MOVIES 4 MOVIES DRIVING A CAR A RETURN TRIP FROM LONDON TO LEICESTER A RETURN TRIP FROM LONDON TO BIRMINGHAM Yep, no mistake here, it really does take eight fifteen-minute intercourses for women, and six for men to burn off a burger. Another fun fact: assuming that the whole process of consuming one big mac takes 5 minutes and burns 5 calories, you'd have to eat 99 hamburgers in order to burn JUST one! HOT-DOGS 450 КСAL BURNING CALORIES АСTIVITIES MEN WOMAN IRONING 12 SHIRTS 18 SHIRTS DIGGING IN THE GROUND 45 MINUTES 1 HOUR WASHING А CAR 2 CARS CARS Unless you're a gardener or a grave digger, you probably don't operate with a shovel too often, right? Washing the car is also not a thing you can do anytime you want. BUT there's probably always some ironing just waiting to be done, One hot-dog can inspire you to make your wardrobe smooth and stiff again. Provi- ded that you don't wear non iron clothes only. ONE SLICE OF PIZZA 350 КCAL BURNING CALORIES ACTIVITIES MEN WOMAN SWIMMING 20 LAR 25 LAPS CLEANING WINDOWS 1 HOURS OF CLEANING 1.5 HOURS OF CLEANING 5,5 HOURS OF SLEEPING 4 HOURS OF SLEEPING SLEEPING Cleaning? Sucks. Swimming? Meh, too tiring. Apparently, the best way to burn off a pizza slice is to fall asleep. This is also probably the only activity in which women can be seen as privileged: they get to sleep 1,5 longer than the men. DONUTS 340 KCAL BURNING CALORIES АСTIVITIES MEN WOMAN VACUUM CLEANING 1,5 HOURS OF VACUUMING 1 HOURS OF VACUUMING 1,5 MILES 2 MILES JOGGING 34 MINUTES 45 MINUTES BICYCLING You say: "it's just one donut!". But have you ever thought that eating this ONE tiny, delicious, sweet friend of yours means you'd have to run TWO whole miles (or one and a half if you're lucky enough to be male) to burn it off? So, is it still just one donut, huh? Plus, we all know how- much willpower it takes, to actually stop, once the first one is gone. In short: think twice before eating "just one". CANDY BAR 245 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN GOLF > 33 MINUTES OF PLAYING 45 MINUTES OF PLAYING MOWING> 31 MINUTES 41 MINUTES TENNIS> 25 MINUTES 34 MINUTES Chocolate makes me happy", that's the chocolate-addict common- place. Sure, it contains magnesium. Sure, it's good for the heart. And sure, all lawns have to be mowed eventually. But is every chocolate bar you eat really worth the 30-40 minutes spent with a mower in hand? Oh, but wait a minute.. Once the grass is mowed, you can have another bar, and simply start playing golf. Apparen- tly, it is as calorie consuming as cutting grass. GLASS OF COCA-COLA 105 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN WASHING DISHES 24 POTS 30 РОTS 23 MINUTES OF WALK 30 MINUTES OF WALK WALK 21 MINUTES OF PLAYING 28 MINUTES OF PLAYING VOLLEYBALL Coca-Cola's recipe remains a secret, but its calorie content is no mystery. Coke can make you fat, and fast. Try making the world a better (and cleaner place), and stop avoiding doing the dishes. webcTOR. Find more medical information on World's health center SAY NO TO JUNK FOOD IN YOUR TRUNK We all spoil ourselves with an occasional hamburger or a hot-dog, even though we know it's not particularly good for us. Who doesn't need comfort food every once in a while? While we struggle to keep ourselves fit and maintain a healthy body weight, not all of us pay real atten- tion to how many calories their favorite chocolate bar has. This simple infographic presents some of the most popular fast foods, together with various activities that you can engage in to burn the extra calories. Maybe after today you'lI look at your daily activities from a different angle. HAMBURGERS 495 КCAL BURNING CALORIES АСTIVITIES MEN WOMAN SEX > 6 INTERCOURSES 8 INTERCOURSES WATCHING MOVIES 3 MOVIES 4 MOVIES DRIVING A CAR A RETURN TRIP FROM LONDON TO LEICESTER A RETURN TRIP FROM LONDON TO BIRMINGHAM Yep, no mistake here, it really does take eight fifteen-minute intercourses for women, and six for men to burn off a burger. Another fun fact: assuming that the whole process of consuming one big mac takes 5 minutes and burns 5 calories, you'd have to eat 99 hamburgers in order to burn JUST one! HOT-DOGS 450 КСAL BURNING CALORIES АСTIVITIES MEN WOMAN IRONING 12 SHIRTS 18 SHIRTS DIGGING IN THE GROUND 45 MINUTES 1 HOUR WASHING А CAR 2 CARS CARS Unless you're a gardener or a grave digger, you probably don't operate with a shovel too often, right? Washing the car is also not a thing you can do anytime you want. BUT there's probably always some ironing just waiting to be done, One hot-dog can inspire you to make your wardrobe smooth and stiff again. Provi- ded that you don't wear non iron clothes only. ONE SLICE OF PIZZA 350 КCAL BURNING CALORIES ACTIVITIES MEN WOMAN SWIMMING 20 LAR 25 LAPS CLEANING WINDOWS 1 HOURS OF CLEANING 1.5 HOURS OF CLEANING 5,5 HOURS OF SLEEPING 4 HOURS OF SLEEPING SLEEPING Cleaning? Sucks. Swimming? Meh, too tiring. Apparently, the best way to burn off a pizza slice is to fall asleep. This is also probably the only activity in which women can be seen as privileged: they get to sleep 1,5 longer than the men. DONUTS 340 KCAL BURNING CALORIES АСTIVITIES MEN WOMAN VACUUM CLEANING 1,5 HOURS OF VACUUMING 1 HOURS OF VACUUMING 1,5 MILES 2 MILES JOGGING 34 MINUTES 45 MINUTES BICYCLING You say: "it's just one donut!". But have you ever thought that eating this ONE tiny, delicious, sweet friend of yours means you'd have to run TWO whole miles (or one and a half if you're lucky enough to be male) to burn it off? So, is it still just one donut, huh? Plus, we all know how- much willpower it takes, to actually stop, once the first one is gone. In short: think twice before eating "just one". CANDY BAR 245 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN GOLF > 33 MINUTES OF PLAYING 45 MINUTES OF PLAYING MOWING> 31 MINUTES 41 MINUTES TENNIS> 25 MINUTES 34 MINUTES Chocolate makes me happy", that's the chocolate-addict common- place. Sure, it contains magnesium. Sure, it's good for the heart. And sure, all lawns have to be mowed eventually. But is every chocolate bar you eat really worth the 30-40 minutes spent with a mower in hand? Oh, but wait a minute.. Once the grass is mowed, you can have another bar, and simply start playing golf. Apparen- tly, it is as calorie consuming as cutting grass. GLASS OF COCA-COLA 105 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN WASHING DISHES 24 POTS 30 РОTS 23 MINUTES OF WALK 30 MINUTES OF WALK WALK 21 MINUTES OF PLAYING 28 MINUTES OF PLAYING VOLLEYBALL Coca-Cola's recipe remains a secret, but its calorie content is no mystery. Coke can make you fat, and fast. Try making the world a better (and cleaner place), and stop avoiding doing the dishes. webcTOR. Find more medical information on World's health center SAY NO TO JUNK FOOD IN YOUR TRUNK We all spoil ourselves with an occasional hamburger or a hot-dog, even though we know it's not particularly good for us. Who doesn't need comfort food every once in a while? While we struggle to keep ourselves fit and maintain a healthy body weight, not all of us pay real atten- tion to how many calories their favorite chocolate bar has. This simple infographic presents some of the most popular fast foods, together with various activities that you can engage in to burn the extra calories. Maybe after today you'lI look at your daily activities from a different angle. HAMBURGERS 495 КCAL BURNING CALORIES АСTIVITIES MEN WOMAN SEX > 6 INTERCOURSES 8 INTERCOURSES WATCHING MOVIES 3 MOVIES 4 MOVIES DRIVING A CAR A RETURN TRIP FROM LONDON TO LEICESTER A RETURN TRIP FROM LONDON TO BIRMINGHAM Yep, no mistake here, it really does take eight fifteen-minute intercourses for women, and six for men to burn off a burger. Another fun fact: assuming that the whole process of consuming one big mac takes 5 minutes and burns 5 calories, you'd have to eat 99 hamburgers in order to burn JUST one! HOT-DOGS 450 КСAL BURNING CALORIES АСTIVITIES MEN WOMAN IRONING 12 SHIRTS 18 SHIRTS DIGGING IN THE GROUND 45 MINUTES 1 HOUR WASHING А CAR 2 CARS CARS Unless you're a gardener or a grave digger, you probably don't operate with a shovel too often, right? Washing the car is also not a thing you can do anytime you want. BUT there's probably always some ironing just waiting to be done, One hot-dog can inspire you to make your wardrobe smooth and stiff again. Provi- ded that you don't wear non iron clothes only. ONE SLICE OF PIZZA 350 КCAL BURNING CALORIES ACTIVITIES MEN WOMAN SWIMMING 20 LAR 25 LAPS CLEANING WINDOWS 1 HOURS OF CLEANING 1.5 HOURS OF CLEANING 5,5 HOURS OF SLEEPING 4 HOURS OF SLEEPING SLEEPING Cleaning? Sucks. Swimming? Meh, too tiring. Apparently, the best way to burn off a pizza slice is to fall asleep. This is also probably the only activity in which women can be seen as privileged: they get to sleep 1,5 longer than the men. DONUTS 340 KCAL BURNING CALORIES АСTIVITIES MEN WOMAN VACUUM CLEANING 1,5 HOURS OF VACUUMING 1 HOURS OF VACUUMING 1,5 MILES 2 MILES JOGGING 34 MINUTES 45 MINUTES BICYCLING You say: "it's just one donut!". But have you ever thought that eating this ONE tiny, delicious, sweet friend of yours means you'd have to run TWO whole miles (or one and a half if you're lucky enough to be male) to burn it off? So, is it still just one donut, huh? Plus, we all know how- much willpower it takes, to actually stop, once the first one is gone. In short: think twice before eating "just one". CANDY BAR 245 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN GOLF > 33 MINUTES OF PLAYING 45 MINUTES OF PLAYING MOWING> 31 MINUTES 41 MINUTES TENNIS> 25 MINUTES 34 MINUTES Chocolate makes me happy", that's the chocolate-addict common- place. Sure, it contains magnesium. Sure, it's good for the heart. And sure, all lawns have to be mowed eventually. But is every chocolate bar you eat really worth the 30-40 minutes spent with a mower in hand? Oh, but wait a minute.. Once the grass is mowed, you can have another bar, and simply start playing golf. Apparen- tly, it is as calorie consuming as cutting grass. GLASS OF COCA-COLA 105 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN WASHING DISHES 24 POTS 30 РОTS 23 MINUTES OF WALK 30 MINUTES OF WALK WALK 21 MINUTES OF PLAYING 28 MINUTES OF PLAYING VOLLEYBALL Coca-Cola's recipe remains a secret, but its calorie content is no mystery. Coke can make you fat, and fast. Try making the world a better (and cleaner place), and stop avoiding doing the dishes. webcTOR. Find more medical information on World's health center SAY NO TO JUNK FOOD IN YOUR TRUNK We all spoil ourselves with an occasional hamburger or a hot-dog, even though we know it's not particularly good for us. Who doesn't need comfort food every once in a while? While we struggle to keep ourselves fit and maintain a healthy body weight, not all of us pay real atten- tion to how many calories their favorite chocolate bar has. This simple infographic presents some of the most popular fast foods, together with various activities that you can engage in to burn the extra calories. Maybe after today you'lI look at your daily activities from a different angle. HAMBURGERS 495 КCAL BURNING CALORIES АСTIVITIES MEN WOMAN SEX > 6 INTERCOURSES 8 INTERCOURSES WATCHING MOVIES 3 MOVIES 4 MOVIES DRIVING A CAR A RETURN TRIP FROM LONDON TO LEICESTER A RETURN TRIP FROM LONDON TO BIRMINGHAM Yep, no mistake here, it really does take eight fifteen-minute intercourses for women, and six for men to burn off a burger. Another fun fact: assuming that the whole process of consuming one big mac takes 5 minutes and burns 5 calories, you'd have to eat 99 hamburgers in order to burn JUST one! HOT-DOGS 450 КСAL BURNING CALORIES АСTIVITIES MEN WOMAN IRONING 12 SHIRTS 18 SHIRTS DIGGING IN THE GROUND 45 MINUTES 1 HOUR WASHING А CAR 2 CARS CARS Unless you're a gardener or a grave digger, you probably don't operate with a shovel too often, right? Washing the car is also not a thing you can do anytime you want. BUT there's probably always some ironing just waiting to be done, One hot-dog can inspire you to make your wardrobe smooth and stiff again. Provi- ded that you don't wear non iron clothes only. ONE SLICE OF PIZZA 350 КCAL BURNING CALORIES ACTIVITIES MEN WOMAN SWIMMING 20 LAR 25 LAPS CLEANING WINDOWS 1 HOURS OF CLEANING 1.5 HOURS OF CLEANING 5,5 HOURS OF SLEEPING 4 HOURS OF SLEEPING SLEEPING Cleaning? Sucks. Swimming? Meh, too tiring. Apparently, the best way to burn off a pizza slice is to fall asleep. This is also probably the only activity in which women can be seen as privileged: they get to sleep 1,5 longer than the men. DONUTS 340 KCAL BURNING CALORIES АСTIVITIES MEN WOMAN VACUUM CLEANING 1,5 HOURS OF VACUUMING 1 HOURS OF VACUUMING 1,5 MILES 2 MILES JOGGING 34 MINUTES 45 MINUTES BICYCLING You say: "it's just one donut!". But have you ever thought that eating this ONE tiny, delicious, sweet friend of yours means you'd have to run TWO whole miles (or one and a half if you're lucky enough to be male) to burn it off? So, is it still just one donut, huh? Plus, we all know how- much willpower it takes, to actually stop, once the first one is gone. In short: think twice before eating "just one". CANDY BAR 245 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN GOLF > 33 MINUTES OF PLAYING 45 MINUTES OF PLAYING MOWING> 31 MINUTES 41 MINUTES TENNIS> 25 MINUTES 34 MINUTES Chocolate makes me happy", that's the chocolate-addict common- place. Sure, it contains magnesium. Sure, it's good for the heart. And sure, all lawns have to be mowed eventually. But is every chocolate bar you eat really worth the 30-40 minutes spent with a mower in hand? Oh, but wait a minute.. Once the grass is mowed, you can have another bar, and simply start playing golf. Apparen- tly, it is as calorie consuming as cutting grass. GLASS OF COCA-COLA 105 КСAL BURNING CALORIES ACTIVITIES MEN WOMAN WASHING DISHES 24 POTS 30 РОTS 23 MINUTES OF WALK 30 MINUTES OF WALK WALK 21 MINUTES OF PLAYING 28 MINUTES OF PLAYING VOLLEYBALL Coca-Cola's recipe remains a secret, but its calorie content is no mystery. Coke can make you fat, and fast. Try making the world a better (and cleaner place), and stop avoiding doing the dishes. webcTOR. Find more medical information on World's health center