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QUICK AND EASY WAYS FOR TREATING HEMORRHOIDS AT HOME! COMMON SYMPTOMS OF HEMORRHOIDS: Darkened stools The feeling of fullness Lumps that sometimes disappears Mucus discharge Skin tags Abnormal toilet habits. TREAT HEMORRHOIDSWITH HOME REMEDIES: EPSOM WARM BATH WITH EPSOM SALT SALT USE TOPICAL TREATMENTS CONTAINING WITCH HAZEL (OR SPRAY WITH A UNIQUE BLEND OF NATURAL INGREDIENTS) ALOE VERA GIL APPLY ICE PACKS PLACE A WARM TEA BAG ON THE AREA USE ALCOHOL-FREE WIPES TREAT HEMORRHOIDS WITH DIET: CONSUME MORE FIBER IN YOUR DIET FOODS HIGH IN FIBER: BRAN, OR CORN CAULIFLOWERANDBROCCOLI BERRIES CELERY BEANS MUSHROOMS VITAMINS IMPORTANT FOR DEALING WITH HEMORRHOIDS VITAMIN C VITAMIN E STAY HYDRATED TREAT HEMORRHOIDS WITH EXERCISES: YOGA IS QUITE EFFECTIVE FOR HEMORRHOIDS. Sarvanga Asana: Lying on your back and then lifting your buttocks all the way up. When you assume this position, your legs should be as straight as possible. You may use your arms to support your buttocks and hold the stance for several seconds. Matsya Asana: Lie on your back with your hands on your sides. Then bend your knees completely. You can put your knees under your body, bend them point- ing up, or simply assume the lotus posture. After which, you have to arch your back. Slowly lift your chest, while keeping your head on the floor. Swimming Jogging Kegel Exercises Regular walking for about 20 to 30 minutes every Avoid Heavy Lifting day can help treat hemorrhoids