Transcribed
Overcome Health Anxiety - Online Counselling - BetterLYF
beterlyf Steps to begin your health anxiety recovery Hold yourself accountable for your physical, emotional, mental and spiritual health. 1) Make a time-bound contract with yourself for relentless commitment to making positive changes. Replace the word 'but' with 'okay' 3) and 'what if with 'so what'. Change your internal chatter.
Overcome Health Anxiety - Online Counselling - BetterLYF
shared by lisajohn2489 on May 15
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Your health anxiety, like any other form of anxiety, constantly challenges you to perform even your day to day tasks with ease. Challenge it back. You can control your anxiety. You can reframe your co...
re beliefs to create healthier and more positive ones for yourself. Contact a BetterLYF Counselor for online counseling to know more on how you can challenge and overcome your health anxiety.
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