Keep your heart healthy

How to keep your heart healthy 01 30 minutes of cardio exercises like walking, jogging, running etc. can help to improve your health heart. DO MORE CARDIO When stressed our body 02 releases adrenaline that increases breathing rate and heart rate. Positive thinking and light exercise can help to cope up with stress. MANAGE YOUR STRESS The risk of heart strokers is much 03 higher in people who smoke as your pulse rate and blood pressure increases. So it's better to quit STOP SMOKING smoking. Your body needs a chance to recuperate after working out, so 04 does your heart. TAKE REGULAR Have a proper sleep BREAKS schedule. Have a proper meal on time. Unsaturated fats and 05 polyunsaturated fats are beneficial for your heart. Also food HAVE A items like fish, BALANCED DIET vegetables are also best for intake.