Transcribed
Imposter Syndrome Fast Facts
¡ ¡ ¡ ¡ ¡ ¡ ¡ ¡ ¡ ¡ 70 % of people have experienced imposter syndrome at some point . Reasons behind IMPOSTER SYNDROME INDIVIDUAL PERSONALITY TRAITS L it High - pressure environment Noticeable differences from your peers IMPOSTER SYNDROME Potential Triggers CANNOT CAN ? CAN'T ? ENOUGH ? GOOD ENOUGH ? CANNOT CAN ? Acknowledge that you have imposter syndrome How to cope with IMPOSTER SYNDROME FAMILY DYNAMICS Seek Professional help MAJOR LIFE TRANSITIONS ANXIETY OVERLAP CULTURAL ASPECTS Being measured or evaluated Big life changes or transitions Attempt to separate feelings from facts Track and celebrate your successes Try to stop chasing perfectionism
Imposter Syndrome Fast Facts
shared by AcumenConnections on Sep 08
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Imposter syndrome often stems from self-doubt. It’s the self-perceived notion or idea that you’re inadequate. Some even see themselves as not competent. Many professionals with imposter syndrome f...
eel like their career and life successes were mostly flukes or lucky accidents. Others truly believe they’re good at presenting themself to peers, while simultaneously thinking they're a fraud in every other possible realm. They think they've somehow cheated the system.
Sound familiar? You’re not alone. Imposter Syndrome impacts about 70% of working professionals!
Imposter Syndrome is incredibly common. That's why it's important to be educated on the topic. Use this infographic to familiarize yourself with what causes Imposter Syndrome, why can trigger it, and ways to cope with it.
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