The Importance Of Sleep

The importance of sleep In order to sleep well we need to let go of the day's concerns an worries Dr Nerina Ramlakhan Sleep Increases Mood Changes Concentration Stress Attention Decision-making Anger Creativity Impulsiveness Tendency to drink/smoke Social Skills Health Sleep Reduces 36% How do you know if you are getting enough sleep? The average amount of time a person spends asleep in their lifetime If you live to 90, 32 years of your life will be spent entirely asleep! Do you need an alarm clock to wake up? Do you feel grumpy or irritable at Do you need a lot of stimulants to stay alert? work?