How To Use Stability Ball
shared by FitnessRepublicUS on Mar 26
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What’s the one item that’s definitely needed in your gym equipment repertoire that you may not already own? A stability ball! Inexpensive and ultra-effective, they’re one of the best ways to get...
an incredible workout—including improving your balance and strength all while toning your body.
It’s not only helpful for exercise either—it’s also a great way to alleviate back pain according to Fitness’ 101 on stability balls: “Physical therapists love the ball because it strengthens the deep muscles of the spine. One recent study found that subjects who used the ball regularly improved muscular endurance (the number of consecutive reps you can do) by 57 percent in 10 weeks.”
With a million ways to incorporate them into your workout, it’s important to know the basics that will help get you started out strong and ready to improve your body.
First, what should you look for when finding an exercise ball that’s best for you? There are a few things to keep in mind, like making sure it’s the right size for you, as there are typically five different options based on your height. Here’s a handy guide to help you out.
Next, identify the types of results you want to see—and discover the exercises that fit your needs. The ball has myriad benefits, so there are many different ways to make it work for you. Highlighted below are four different ways that the stability ball can be added and the first step to get you going.
- See more at: http://www.fitnessrepublic.com/fitness/exercises/how-to-use-stability-ball.html
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