Healthy Oil Cooking Guide

HE ALTHY OIL COOKING GUIDE Different oils contain different smoke points. Avoid heating oil beyond its smoke point because you can create toxic fumes and free radicals that can harm your body. Erin Palinski-Wade, RD, CDE. EXTRA-VIRGIN OLIVE OIL Cereat Smoke Point: Low. Use chilled or at room temperature. FLAXSEED OIL Smoke Point: Low. Use in dressings, marinades & dips. Do not heat! REFINED OIL Smoke Point: Moderate. Use for baking, oven cooking & stir-frying. PURE OLIVE OIL Olive Oil Smoke Point: Moderate. Use for baking, oven cooking & stir-frying. COCONUT OIL Smoke Point: High Use for baking, frying, sautéing & deep-frying. CANOLA OIL Smoke Point: High. Use for baking, stir-frying & deep-frying. uluululuul COFF TEAUP UP 3oP knoumorev BE IN THE KNOW