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Emotional Eating: Food for Mood

EMOTIONAL EATING he Food for Mood We Dont Always Eat to Satisfy Our Hunger Does it Help? eating usually makes y' Eating ? what is Emotional Sometimes, we Crave Food for Comfort as a Reward The Difference Between Emotional Hunger Sudden Needs Instant Satisfaction Specific Comfort Foods Required Unsatisfied On a Stomach Triggers Feelings of Guilt, Shame, & Powerful Physical Hunger Gradual It Can Wait Open to Multiple Food Options Satisfied on a Full Stomach Doesn't Trigger Any Negative Emotions - Work Stress • Fatigue A Healthier Lifestyle al Pressure Relationship Problem · Health Concern Feed Your Emotions How Do You Stop Take a Pause Identify Your Triggers Make Exercise a Daily Priority · Take 30 r • Take a deep Breath · Learn to Accept Your Feelings • Face Your Negative Emotions · Walk away for a Minute GREENICHE PASSION FOR LIFE f /greeniche @greeniche 9 /greeniche Vou feel worse On the contray, emotional e 7 order to make vourself feel better • Pick up hobby-playing the guitar, woodworking.etc Loud to Your Favorite Song • Read A Good Book, or Watch a Light-Hearted Movie or Show re Socially - Connect Woth Others · Make Sure You Always Get Enough SLeep • Take 30 minutes Daily to Simply Relax

Emotional Eating: Food for Mood

shared by greenichehealth on Feb 11
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Eating habits play an important role in determining the overall health. But did you know that it also affect your mood? Imagine you have had a fight with your lover over some stupid stuff or for whate...




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