Eat to Beat Stress: 5 Foods that Pack a Punch

Eat to Beat Stress: 5 Foods that Pack a Punch Here are foods and nutrition that punch stress in the nose. Almonds Fish Bananas Broccoli Oranges Serotonin is a soothing hormone sent from the Feed the brain its basic Asparagus, sweet potatoes, oatmeal, red wine among other "heart healthy" foods produće phytonutrients. Nerves carry signals to the brain along The immune system fights off intruders and diseases as well as contributing to aging gracefully. common denominator, and the stress signals won't even register. the nervous brain to calm the savage breast. system. Keeping it healthy means stress can't rattle its cage. Brought to you by One Fitness Camp .0....... ....