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50 Snacks That Are 100 Calories or Less (To Satisfy Every Craving)

50 Snacks 100 Calories or less that are to satisty Every Craving = calories SWEET Pumpkin Yogurt 906 Peanut Butter Yogurt Honey Apples 3 oz. nonfat Greek yogurt with 2 tbsp. PB2 powdered peanut butter and Mix ½ cup nonfat Greek 1 cup sliced apples drizzled with half a tablespoon of honey. 956 896 yogurt with 4 cup pumpkin purée. Add stevia and stevia. spices to taste. Freeze for extra goodness! Blueberry Smoothie 4 Cup Frozen Mango Cubes 40 Frozen Grapes 936 906 806 Blend 1/3 cup nonfat yogurt, 2/3 cup frozen blueberries, and ice. Minı PB & F Cottage Cheese & Cantaloupe Frozen Greek Yogurt Bars 876 2 cup low-fat cottage cheese with 2 cup diced cantaloupe. 1006 806 Yasso offers frozen 1 Fig Newton and 1 tsp. peanut butter yogurt pops in a wide range of flavors. Grapefruit Summer Melon Soup Prosecco Pop Sprinkle on stevia, cinnamon, or other spices for more flavor. Blend 1 cup cantaloupe, 4 of an avocado, and chopped mint and chill. Combine 2 cup sugar and 2 cup water in a small saucepan. Bring to a boil for 30 seconds, stirring constantly. Remove from heat and cool 5 minutes. 806 746 Combine sugar syrup and ½ cup flat prosecco. Add % cup sliced strawberries and 2 sliced peeled kiwis to 8 ice molds and add sticks. Freeze 4 hours. DIY Banana Chips 746 Cut banana into 1/8-inch slices and dip in lemon juice. Lay out on a cookie sheet and bake for 1-2 hours. 1006 Citrus Berry Salad Maple Cashew Pear 1 cup mixed berries and 2 tbsp. orange juice. 2 medium sliced pear dipped in mix of 1 tsp. maple syrup and 1 tsp. cashew butter. 946 1006 CHOCOLATE Chocolate Banana Chocolate FroYo Sandwich Cherry Chocolate 766 826 906 1/8 cup dried cherries with 2 frozen banana dipped in 2 tsp. melted dark chocolate chips. two dark chocolate 2 cup frozen non-fat chocolate yogurt and 1 graham cracker Hershey Kisses. square. Mint Hot Chocolate Mix 2 cups Chocolate and Nut Butter Bite Nutella-Covered Pretzel Rod Create a sandwich of 2 4-oz. dark chocolate squares and 1 tsp. nut butter. unsweetened cashew milk, 2 tbsp. unsweetened cocoa powder, 12 drops of vanilla crème stevia, and 3 drops of peppermint extract and heat over 356 966 796 Roll 1 pretzel rod in ½ tbsp Nutella. Sprinkle with 1 tsp. chopped dried cranberries. medium-low heat for 3-5 minutes. Mexican Chocolate Pudding Chocolate Espresso Tartlets Deconstructed S'mores Mix 2 tsp. cinnamon, tsp. vanilla extract, and 1/8 tsp. ground red pepper into 1 fat-free chocolate 956 566 906 pudding cup. Top with 1 tbsp. fat-free whipped topping. Mix1 tsp. brewed espresso into 3 tbsp. fat-free chocolate pudding and divide into 3 mini phyllo cups. Dip 2 large marshmallows into 1 tbsp. melted dark chocolate chips and roll in 2 tsp. graham cracker crumbs. Choco-Nut Popcorn Banana Split Rice Cake Mix 2 cups air-popped popcorn with 1 tsp. melted peanut butter and a dusting of unsweetened cocoa powder. 1 rice cake with 1 tsp. Nutella and 4 banana, sliced. 956 956 Chocolate-Dipped Strawberries Minı Chocolate Cheesecake Mix 4 cup melted dark chocolate chips with 2 cup part-skim ricotta. Spoon 1 tbsp. of mixture on 12 chocolate wafer cookies. Top with 2 tsp. fruit jam. 986 tbsp. melted 7 strawberries dipped in 2 616 dark chocolate chips. SALTY AND SAVORY Minı Quesadılla Tomato and Feta 14 Almonds One Sprinkle an ounce of grated low-fat cheddar cheese over a corn tortilla, fold in half, and microwave for 20 seconds. medium-sized tomato (the size of a tennis ball), 1 oz. feta cheese, and a squeeze 1006 986 966' of lemon or balsamic vinegar. Cheese-Stuffed Pita Pocket Baby Carrots With Hummus Baked Potato With Salsa Stuff 2 oz. part-skim ricotta cheese into half of a whole-grain pita pocket. Cut a potato in half and microwave it, cut it open, and fill with a heaping tablespoon of salsa. 1006 Dip 8 baby carrots into 2 tbsp. of hummus. 906 846 20 Pıstachios Turkey Lettuce Wrap Hummus-Stuffed Minı Bells 806 Wrap 2 oz. of natural, reduced-sodium deli turkey and 1 tsp. Dijon mustard in a large 826 Combine 2 cup hummus and 1 tbsp. chopped Kalamata olives. Stuff into 8 746 cored mini bell lettuce leaf. Choose raw or dry-roasted to avoid too much sodium. реppers. String Cheese Smoked Salmon Pinwheel Cucumbers and Cream Cheese 1 cup sliced cucumber and 1 oz. reduced-fat veggie cream cheese. Spread 1 tbsp. of low-fat cream cheese onto a slice of smoked salmon and roll up. 806 1006 556 Jicama Sticks With Salsa Hard-Boiled Egg Lemon-Parm Popcorn Cut 1 cup jicama root into fry-sized sticks and dip them in salsa Whisk 2 tsp. olive oil, ½ tsp. lemon pepper, and salt in bowl. Drizzle over 3 Add hot sauce for more flavor. 546 706 976 cups air-popped popcorn and sprinkle with 1 tbsp. Parmesan cheese. Mashed Avocado Crackers Рорсom Rice Cake and Almond Butter Top 4 whole-grain saltine crackers 936 Sprinkle 3 cups of popcorn with cinnamon, garlic salt, sriracha, or other zero-calorie flavor boosts. Slather 2 tsp. of almond butter on 1 rice cake. with 2 tbsp. mashed avocado. 1006 936 Tuna Pouch in Water Egg and Spinach Feta Scramble Cocktail Shrimp Add a tablespoon of salsa, hummus, or avocado for more flavor. 706 Scramble 3 egg whites with ½ cup spinach and 1 tbsp. feta cheese. 896 846 Dip a dozen shrimp in hot low-calorie dressing. eor Peanut Butter-Oat Energy Ball Soak % cup chopped Medjool dates in hot water for 5-10 minutes. Drain. Combine dates, 2 cup rolled oats, and 2 cup natural peanut butter and finely chop in a food 736 All calories are determined USing MyFitnessPal. processor. Roll into 12 balls. Please credit the original creators: home-and-family/50-snacks-100-calories-or-less/

50 Snacks That Are 100 Calories or Less (To Satisfy Every Craving)

shared by BebopGriffin on Jan 04
Dieting is tough, especially when cravings strike! Fortunately, there are quick and low-calorie ways to satisfy sweet cravings, savory cravings, and cravings for chocolate. Here are 50 snack ideas tha...




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