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Christmas calorie burning

jtxfitness How long does it take to burn off... An average 150lb person burns 600 calories in 1 hour at 5mph An average man An average woman needs 2,500 calories a day needs 2,000 calories a day Running Buns on average 100 Calories per mile Big Mac Medium Meal 990 Big Mac - 490 Calories Reg Fries - 330 Calories Medium Coke - 170 Calories CALORIES 1 Hour 40 mins of running Hamburger Наpрy Meal Bag of plain crisps Mars Bar 130 Calories 505 Calories 50 mins of running 250 Calories 12 mins of running 22 mins of running Christmas Dinner Roast Turkey - 150 Calories Roast Potatoes - 130 Calories Bread Sauce - 40 Calories Stuffing - 231 Calories Gravy - 18 Calories Boiled Carrots - 14 Calories Brussel Sprouts - 30 Calories Roast Parsnips - 100 Calories Cranbery Sauce - 45 Calories Two Pigs in Blankets - 200 Calories 957 CALORIES 1 Hour 35 mins of running Slice of Pizza Pepperoni* TOTAL CALORIES FOR EVERYTHING 352 Calories 35 mins of running Can of Coke 330ml 3,799 142 Calories 14 mins of running THATS ABOUT 6 HRS 20 MINS OF RUNNING TO BURN IT ALL OFF Chocolate Muffin ШT 473 Calories 47 mins of running INFOGRAPHIC BY FRESHEGG.COM ALL FACTS AND FIGURES ARE APPROXIMATIONS AND INTENDED AS A GUIDE "DAILY CALORIE INTAKE FIGURES TO MAINTAIN A MAN AND WOMENS WEIGHT SOURCED FROM THE NHS / ***UK PIZZA HUT MEDIUM PEPPERONI FEAST PIZZA

Christmas calorie burning

shared by paulchaloner on Dec 13
The infographic shows how many calories a single day of eating poor food can add up to and shows how much excercise would be required to burn it all off.


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