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Cholesterol and Super Bowl 2013

CHOLESTEROL AND FOOTBALL FANS GAMEDAY! WHATSINOUR BLOOD VS. WHATS INOUR BLOOD" -24% +10% - 20% +34% LOWEST REOIONAL CHOLESTEROL RANKINOS FAN FACTOR Compared to the national average, the likelihood above or below that Google searchers in a region search for "Super Bowl 2013" Based on % of adults 18 and over with HIOHEST high blood cholesterol GAMEDAY FAVORITES HIGH IN CHOLESTEROL CHOLESTERO 21 MG-MEAT PIZZA 35 MG-FRIED CHICKEN WING 40 MG-HOT DoG LESS THAN 42 MG-CORN DoG OAMENDED 200MG A DAY 50 MG-BABY BACK RIBS 54 MG-2 HUSH PUPPIES LIMIT 74 MG - COOKED GROUND BEEF PATTY 86 MG - PULLED PORK SANDWICH WITHOUT BUN 96 MG - NACHOS WITH CHEESE mlaulonlanlmmmooi AVOID PROCESSED FATTY MEATS AND FOODS HIGH IN SATURATED FAT Good alternatives include fish, beans, nuts, seeds, and poultry (skin and visible fat removed). How TO BEAT HIGH WATCH YOUR FOOD PORTIONS A little control can go a long way. AYOID PAN FRYING YOUR FOOD Try broiling or grilling instead. WATCH YOUR SALT INTAKE Adults should consume less than 6g of salt daily (about a teaspoon). EXERCISE 30 MINUTES A DAY, 3 TIMES A WEEK Take a brisk walk, play your favorite sport or even ride your bike to work. EAT A WELL-BALANCED DIET CHOLESTEROL Incorporate whole grains into your diet and look for foods that are high in fiber, vitamins, and minerals like fruits and veggies. SEE YOUR DOCTOR! Enough said. SOURCES Google Insights for Search Centers for Disease Control and Prevention - Prevalence of Cholesterol Screening and High Blood Cholesterol Among Adults - United States, 2005, 2007, and 2009 Tips to Lower Cholesterol - TeleVox

Cholesterol and Super Bowl 2013

shared by rmankersen on Jan 28
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Corn dogs and kickoffs. Pigskin and pizza. For years, football and delicious tailgating foods have gone hand in hand. But if we’re not careful, the football feast can lead to high cholesterol. In fa...


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