CAUSE & CURE OF TENSION & HEADACHE

Reliable R PHAR MACY CAUSE & CURE OF TENSION & HEADACHE Stretching and regular exercise It releases good hormones in your brain & makes you feel free from the pain. Hot or cold packs Hot packs can relax the tensed muscles & the cold packs numb the effect. Relaxation techniques Balanced meals Eat meals which are rich in vitamins, Deep breathing, massages & yoga are all different types of relaxation techniques. minerals & fiber.