"5 sources of stress and anxiety in the modern world "

HOW TO MANAGE DAY-TO-DAY STRESS? EXERCISE Working out unwinds both mind and body. It's good to work out 1-2 hours a day. RELAX YOUR MUSCLES The relaxing muscles result in lowered blood pressure, decreased muscle tension, and overall well-being. DEEP BREATHING Breathing can immediately bring about a quick positive change in the body and relaxes your anxious mind. EAT WELL Eating a well-balanced diet keeps your mind and body in better condition. It controls your weight & keeps mood swings in check. TAKE A BREAK Slow down and take a break. Take out time from your busy schedule to relax your mind and body. Learn how to relax your mind and body like a pro. Read our blog and get many helpful tips and tricks on health, lifestyle, and beyond. www.deoxom.com