Best Vitamins for Brain Health

4 Best Vitamins for Brain Health 1 2 3 4 Vitamin B B vitamins assist in the mass manufacturing of red blood cells and support the synthesis of hormones and neurotransmitters . Additionally , they support enhanced nerve signaling at all levels of cellular performance . Vitamin C Another crucial dietary supplement the brain requires to function properly is vitamin C. The proper usage of crucial neurotransmitters like dopamine by your cells depends on this kind of supplement . Vitamin D Vitamin D controls the expression of hundreds of genes and aids in cell growth and differentiation . Every adult requires this crucial mineral to prevent cognitive decline . It dramatically lowers the risk of neurodegenerative disorders , including Alzheimer's and Parkinson's , making it one of the best brain vitamins for adults . Vitamin E The brain is especially vulnerable to oxidative stress , which worsens with age an plays a significant role dealing with cognitive loss . The body uses this vitamin as an antioxidant to protect cells from oxidative stress , a sort of harm brought on by unstable molecules . www Contact Details : Phone : 800-360-0988 Mail : [email protected] Address : P.O. Box 191326 , Dallas , TX 75219