Benefits Of swimming

C SecondMedic BENEFITS OF Swimming Build Muscle Mass Swimming is a sport that moves the whole body , especially the muscles . For that swimming is great for increasing muscle mass . Lose Weight Swimming for one hour can burn about 400-700 calories , which is ideal for those who are on a diet program . Controlling Stress Swimming is proven to improve mood and reduce excess stress levels . Healthy For Heart & Lungs www.secondmedic.com f Swimming is the same as cardio exercise , it can increase the flow of oxygen , which is good for the health of the heart and lungs . wwww . + 919871857858