5 Best and Worst Foods for Prevention of Respiratory Infections

5 Best & Worst Foods For Prevention of Respiratory Infections Best Foods Apples : Eating apples helps in improving the function of the lungs . Turmeric : It is really good for promoting respiratory health . mrmed.in SUPER SPECIALITY PHARMACY Peppers : It has vitamin C which helps in providing strength to the system . Onion : Eating onions can be beneficial in preventing & treating respiratory system . Nuts and Seeds : Walnuts , almonds and chia seeds are rich in omega - 3 fatty acids . +91 89391 69999 raha Na f Worst Foods Sweets : Foods high in sugar must be consumed less to avoid the risk of infections . Fried Foods : They also lead to weight gain & increase the pressure on the lungs . Sodium Intake : It cause breathing issues in people with lung problems . Caffeine : It include drinks we regularly consume like tea , coffee , energy drinks . Dairy Products : It can worsen the symptoms of people with lung disease . www.mrmed.in