10 Surefire Ways on How to Lose Body Fat Fast

10 SUREFIRE WAYS ON HOW TO LOSE BODY FAT FAST People say they want to lose weight, but what they really want to lose is body fat. Losing body fat can help to reveal a lean and defined figure! BUT HOW DO YOU DO IT? ||||||||||| AVOID STEADY STATE CARDIO AND TAKE UP HIIT INSTEAD uluulmlululullulu י וייייויויייויייייייןיוייו CUT OUT SWEETS AND CONFECTIONARY AS BEST YOU CAN. luuluulumluulumlmlumlulm DRINK 2-3 LITRES OF WATER PER DAY. luulullullmllumlulu |||||||||||| ||||||| INCLUDE AS MUCH GREEN TEA IN YOUR DIET AS YOU LIKE TO SPEED UP YOUR METABOLISM Iuuluullulumlllululu יוןיווז ןיזויייייייויווז ןיוויןייייןיזיייויייייןיהז ןי1ייייד START WEIGHT TRAINING - THE MORE MUSCLE WE HAVE, THE BETTER THE BODY BURNS FAT. luululuulullllulululuı USE A FOOD SCALE TO MONITOR YOUR PORTION SIZES. Iulululllulml ||||||||||||||||||||||||||||||| EAT LOTS OF VEGETABLES AND INCLUDE SPICES LIKE TURMERIC IN YOUR DIET TO HELP BREAK UP FAT. ,linliוווliI1liוmmlnוlm1lוl1וiliיווו 1111l i1 |||||||||I|||||||||||||||||||||||||| HAVE AT LEAST ONE REST DAY PER WEEK TO ALLOW YOUR BODY TO RECOVER. ullmlumluulmlmlllmlu יןיזי וחוי ןיייייוי.יייוי ןיזי ןים ןיוו BE CONSISTENT WITH YOUR WORKOUTS; 3-6 TIMES PER WEEK. ,min|חו ןוווlmliוmmlmlinnlmlian .יי ןיייו ייוווווןוו1יוייייייייי ןעיייןייייוי EAT PLENTY OF PROTEIN AND HEALTHY FATS, BUT DON'T OVERDO THE CARBS. .linהInmlomlinlimlimlnmlmnlinmln SOURCES: http://www.bodybuilding.com/fun/drobson175.htm http://www.womenshealthmag.com/nutrition/boost-metabolism http://www.muscleandfitness.com/nutrition/lose-fat/20-tips-shed-body-fat-good http://www.mensfitness.com/weight-loss/burn-fat-fast/102-ways-to-burn-fat-fast http://www.forbes.com/sites/jennifercohen/2012/03/27/6-ways-to-burn-your-belly-fat-fast/ http://www.livestrong.com/article/207443-how-to-drop-body-fat-percentage-fast/ WeightLossAid.org