Types Of Cooking oil : Gyros

Farm Types Of Gyros Cooking Oil Groundnut Oil This oil contains unsaturated fats which are good for health , in addition to frying this oil can also be used for cooking . Oil Coconut Oil Coconut oil has a distinctive aroma , has a pure type , namely virgin coconut oil ( VCO ) , contains antioxidants which can prevent the formation of plaque on blood vessel walls . Mustard Oil Mustard oil is rich in omega - 3 and omega - 6 acids , which are good types of fat for heart health . Sunflower Oil Sunflower oil that comes from the seeds contains vitamin E , a monounsaturated fat that is commonly used for salads or cooking food .