Thanksgiving Dinner Calorie Intake

In a typical Thanksgiving meal, Americans will consume more than 1600 calories! Values calculated using exact serving sizes- most Americans won't follow those. STUFFING GRAVY Serving size: % cup Calories: 180 Time on treadmill: 18 min. Time on elliptical: 30 min. Serving size: cup Calories: 150 Time on treadmill: 15 min. Time on elliptical: 25 min. MASHED POTATOES PUMPKIN PIE Serving size: 1 piece Calories: 180 Serving size: % cup Calories: 150 Time on treadmill: 15 min. Time on elliptical: 25 min. Time on treadmill: 18 min. Time on elliptical: 30 min. ROLLS CRANBERRY SAUCE Serving size: 1 roll Calories: 155 (w/butter) Serving size: 4 cup Calories: 190 Time on treadmill: 15 min. Time on treadmill: 20 min. Time on elliptical: 24 min. Time on elliptical: 31 min. 30% OF ADULTS ARE OBESE. THE CDC SUGGESTS PEOPLE CAN DO THE FOLLOWING IN ORDER TO BE HEALTHIER: • Eat more fruits and vegetables OBESITY fat les o tat'shighin fat and sugar • Drink more water instead of sugary drinks IN AMERICA Be more physically active • Watch less TV OBESITY AS A RESULT OF OVEREATING IS RAPIDLY GAINING ON CIGARETTE SMOKE AS A LEADING CAUSE OF DEATH.