How to Do Paleo Infographic

How to do Paleo Eat what you hunt, catch, or grows naturally. An orgainc natural way to healthy eating. Tengur Terderkin Meat is beneficial to our brain and consumes 20% of our Diske. shanide energy. Just 1 egg has 13 essential nutrients, all in the yolk. 1/2 Chicken breast with skin and bone removed Fat - 3 g Protein - 27 g Carbs - 0 and the reason its not in the Glycemic Index Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Vegetables are low in fat and carbs but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K. Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit. NUT's - Rich in energy, protein, packed with antioxidants, vitamins, minerals and omega-3 fatty acids. Protein from animal products like dairy, egg, fish and beef is superior to plant proteins. Eat Don Eat Grass produced meats Cereal Grains Legumes (including peanuts) Fish/Seafood Fresh Fruits Dairy Nuts Potatoes Eggs Processed foods Seeds Healthy Oils (coconut oil, macadamia oil, avocado, olive, walnut) Overly Salty foods Refined vegetable oils Candy, Junk (processed foods) Available at www.MyPaleoDiet.org