Best butter for keto: 3 reasons clarified butter is a better option

MILKIO FOODS NEW ZE ALAND GHEE OR BUTTER WHICH IS BETTER FOR KETO DIET RECIPES ? NON V GMO VERIFIED NEWEALAND CcOM MILKIG 100% PURE NEW ZEALAND MILKIG 100% ORGANIC GRASS-FED GHEE CLARIFIED BUTTER iz OLICIOUSLY CREANY "Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security." Source : NZ Story Best butter for keto diet plan is a critical question for keto followers. Different types of butter are available in the market. Knowing the best better in terms of keto perspective is a key to extract success in the keto diet plan. Both dairy butter and clarified butter are the two options you can use in your keto diet plan. But as a keto diet follower, you may wonder about the best butter for keto diet between these two options. • Let's start with butter content. Regular dairy butter contains loads of fats; however, butter contains milk solids like lactose and casein, which are already identified as triggers of a dairy allergy. • Clarified ghee butter is lactose and casein-free, which means dairy allergy risk is nil here. • As a keto diet follower, regardless you are lactose intolerant or not, adding clarified butter to your diet plan is a safer choice. So, if the catch is the best butter for keto, ghee clarified butter is a safer choice. • Moreover, dairy butter offers a high smoke point, 350 degrees Fahrenheit. But in terms of smoke point, ghee clarified butter offers a higher smoke point than butter, which is 485 degrees Fahrenheit. If you wish to enjoy baking and roasting keto recipe meal plan, ghee is a safer choice, a better butter for keto recipes done with high heat cooking. • Ghee clarified butter is a better choice as it is shelf-friendly and can be stored at room temperature without any refrigeration support. Regular butter is not shelf-friendly. It gets perished if it is not kept in the refrigerator carefully. For users' convenience, ghee butter is the best butter for keto diet recipes. https://milkio.co.nz/best-butter-for-keto/