Figs nutrition facts

FIG NUTRITION FACTS kcal CALORIES 74/100GM AMOUNT AMOUNT 19.18 G 0.400 MG CARBOHYDRATE NIACIN 0.30 G VITAMIN A 7.00 MCG FAT PROTEIN 0.75 G VITAMIN B12 0.00 0.00 VITAMIN B6 0.113 MG CHOLESTEROL FIBER 2.9 G VITAMIN C 2.0 MG RIBOFLAVIN 0.050 MG VITAMIN D 0.00 SODIUM, NA 1.00 MG FOLATE 6 MCG THIAMIN 0.060 MG CALORIES BY SOURCE CARBOHYDRATE 93% FAT 3% PROTEIN 4% FATS AND FATTY ACIDS FIG OTHER NAMES 53% POLYUNSATURATED: FICUS CARICA SATURATED 22% COMMON FIG MONOUNSATURATED 25% MINERALS IN FIG 35 MG CALCIUM, СА 3 % (DV), 0.070 MG COPPER, CU 8 % (DV) 0.37 MG IRON, FE 2 % (DV) 17 MG MAGNESIUM, MG 4 % (DV) 0.2 MCG SELENIUM, SE 0 % (DV) 14 MG PHOSPHORUS, P 2 % (DV) 232 MG POTASSIUM, K 5 % (DV) 0.15 MG ZINC, ZN 1% (DV) THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM