nutritional facts

Facts of Tea - What are the nutritional benefits of tea?

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The Amazing Health Benefits of Red Peppers

Red peppers contain 30 different antioxidants, one of the reasons they are so nutritionally dense. Enjoy their distinct flavor roasted or fresh — and up your intake of potassium, a mineral many of us lack. This infographic offers a succinct, visually appealing presentation focused on a single vegetable.
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Nutrition: Do This, Not That!

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Food to Make you Happy

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Nutritional Facts about Mangoes

Mango is the world’s favorite fruit. From the time since it was first grown i.e. over five thousand years ago till today, the popularity of this fruit has grown immensely. Even though mangoes were first grown in India, the seed was soon sent to other parts of the world and became increasingly popular. What’s more is that mango is a very nutritious fruit and contains a high dose of vitamin C. This infographic details on the nutritional facts about mangoes.

Whey Protein Explained

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2014 America's Brain Health Index

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The Guiding Principles of Nutrition: How to Eat Healthy

The Guiding Principles of Nutrition: How to Eat Healthy Infographic visually provides the core principles of good nutrition. Good nutrition can be simple: learn the basic principles and practice them consistently. Just like anything in life, optimizing nutrition requires knowledge and discipline. Below are the four guiding principles of nutrition that can be applied across a wide variety of individual needs and preferences.

Vitamin D. What do you need to know ?

Vitamin D is an essential fat-soluble vitamin, or better yet a hormone, which we can only make through the exposure to sunlight (UV-B radiation on the skin), and we can acquire it via our diet. Vitamin D regulates the adsorption of calcium from the food we consume, is involved in our immune system and is suggested to play multiple roles in different types of diseases. With Vitamin D being so important, it is staggering to know that 50% to 90% of us have a Vitamin D insufficiency.
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8 Health Benefits of Cherries

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