Essential Foods for your Kids

ESSENTIAL FOODS FOR YOUR KIDS WHO ARE HEALTHY-TO-BE! 1. For their brains... Fish (salmon, tuna, etc.), eggs, beef, nutritional yeast, turkey, citrus fruits 2. For their teeth... Foods that contain calcium and Vitamin A - Cottage cheese, cheese, broccoli, strawberries, kiwi. 3. For their muscles... Foods containing protein, potassium & iron – red meat, banana, lentils, coconut 4. For their eyes... water. Foods containing Vitamin A, lutein & zeaxanthin – papaya, egg yolks, nuts, kale. 5. For the bones... Foods containing calcium, vitamin D and K & magnesium - diary products, chicken, soy milk, almonds, leafy greens, etc. www.garnersupply.com