Tips on Boosting Your Immune System

BOOST YOUR IMMUNE SYSTEM INFOGRAPHIC TAKE YOUR VITAMINS DRINK MORE WATER If you aren't getting fruits into your diet, some basic supplements will do. Such as Vitamin C & D, Zinc, Elderberry and Echinacea. Dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. These complications can increase your susceptibility to illness SLEEP WELL EXERCISE DAILY Getting adequate rest may strengthen your natural immunity. Adults should aim to get 7 or more hours of sleep each ight. EAT HEALTHY Whole plant foods like fruits, vegetables, Studies indicate that even a single session nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper of moderate exercise can boost the effectiveness of vaccines in people with hand against harmful pathogens. compromised immune systems