What Type of Morning Person Are You?

What type of morning person are you? BY Silentnight ROBOTIC RISER Opportunisitic 'napper ENERGETIC SERIAL Snoozer Sarly Bird At Silentnight we're always looking at how we can help the nation get a great night's sleep. We've delved into the the sleep and morning habits of our nation to learn more. According to our findings, Britons spend more time checking emails (51%) and using the internet (48%) each morning than taking care of their appearance (32%), eating breakfast (18%) or spending time with their family (43%). Whats your morning must do? We also found that the majority of Brits fit into four types of 'morning person', Robotic Risers, Serial Snoozers , Opportunistic Nappers and Energetic Early Birds, where do you fit? Have a look and see... SLEEP& 41% HATION OF THE RISER MORNING ROUTINE STATS LRLRELY TO ALWAYS WAITES SHOOZE ALARM A-00 LIS WAKES UP AT THE SAME TIME EACH DAY O 27% LOVES ROUTINE OF BRITS DESCRIBE THEIR MORNING AS ORGANISED BKANCES CHL DREN MAD WORK CONFIDENT AND POSIVE ANCU 04 IN 10 ME DAY AHEAD HAVE TIME TO WASH UP IN THE MORNING M 44% v 31% SERIAL 18% NATION OF THE RELATIGNSHIPS SINGLE Snoozer PEOPLE IN RELATIONSHIPS ARE MORE LIKELY TO WAKE UP AT THE SAME TIME EACH DAY COMPARED iwITH SINGLE PEOPLE LENVES EVERYTHNG CROL THE LAST MIE 4 IN 10 SNOOZE THE ALARM AT LEAST ONCE A DAY SLOW MD LIFE LESS N HE MORNING SNOOZES THE ALARM REGULARLY 32% ALWAYS IN A RUSH DUE O BEIRG LAVE DONT HAVE TIME FOR A MORNING SHOWER NEEOS COFFEE TO GHN ENERGY ONLY 20% Opportunisitic napper GET THER CHILDREN READY IN THE MORNING /O NATION 32% OFTEN SLEEPS ON PUNC RMOPORT OF BRITS WANT MORE SLEEP SLEEPS AT ANY TIME DURING THE DAY 1 SIXTH LP AN THE SAME AME EACH MORNING OF PARENTS SAY THAT THEY GET UP ON TIME BUT NAP AT ANY CHANCE WEARS UN-HRONED CLONHES ABILITY TO NAP STOOD IN A COFFEE LINE 1 IN 10 BRITS LEAVE THE HOUSE WITHIN 30 MINS OF WAKING ENERGETIC IST4% OF THE 4/0 NATION Sarly Bird 33% ALWAYS BRIGHT AND APPY IN THE MORNING USE SOCIAL MEDIA SUCH AS FACEBOOK AND TWITTER ALWAYS SEEN WIH GYM WT OUTFIT READY TO WEAR AFTER THE GYM e 40% IMMACULATE APPEARANCE OF BRITS DO LAUNDRY IN THE MORNING O HALF ENS A MEALIAY BREAF AST TIDY HOUSE OF BRITS CHECK EMAILS FIRST THING IN: THE MORNING BUSY NATION With an increasingly busy nation, the night time and moming routines of Brits are quite surprising. OF BRITS NEVER 29% SET AN ALARM ADMIT TO TALKING TO THEIR PARTNERS THE 5% NGHT BEFORE TO SAVE TIME THE NEXT DAY 1 IN 5 BEAMAST DON'T EAT AGREE MONDAY IS THE HARDEST 6 IN 10 DAY TO GET Our OF BED 36% OF BRITS LAY OUT THEIR CLOTHES THE NIGHT BEFORE TO SAVE TIME THE NEXT DAY 21% WANT A PERSONAL ASSISTANT V: 1% WHO WANT A STYLIST TO MAKE THE MORNING EASIER FOR YOUR GUIDE TO A GREAT NIGHT'S SLEEP FOLLOW THESE TIPS FROM OUR SLEEP EXPERT DR NERINA RAMLAKHAN: 1. Eat breakfast within 30 minutes of waking up 2. Take regular breaks during the day 3. Follow a regular wind down routine in the evening 4. Manage the work/home boundaries and don't bring work home 5. Exercise regularly to reduce stress hormones 6. Reduce caffeine and alcoholintake VISIT WWW.SILENTNIGHT.CO.UK/SLEEP-CLINIC FOR MORE TOP TIPS ON HOW TO GET A GREAT NIGHT'S SLEEP.