New Year, New You

NEW YEAR NEW YOU NOURISH Eusitahon Y O UR SEL F Eat the rainbow and stay hydrated I Hang pictures of vibrant fruits and veggies on the fridge as a visual healthy eating cue. I Eat two to three fresh fruits and veggies from each color of the rainbow every day. I Have a smoothie for breakfast or lunch - mix strawberries, orange juice, banana, spinach, blueberries, and water. I Munch on a power salad - tricolor bell pepper strips, leafy greens, nuts or seeds, and lean chicken. I Drink water – infuse your H20 with fresh berries, lemon slices, mint leaves, or cucumber. FITNESS GAMES SKIP THE DRINKING GAMES AND TRY Research Grab friends and race popular drinking games to play during your favorite TV shows - substitute mountain climbers, burpees, crunches, jump squats, and more in place of drinks. across the state virtually - print and mark a route on a map. Track miles as you walk, run, bike, or swim. First person Hold a texting challenge with a friend – plank for 30 seconds, 20 jumping jacks, 15 squats, etc. throughout the day. across wins! SCHEDULE IT, SEE IT, DO IT! O Plan exercise into your week, month, and year – write it in on your planner, calendar, or to-do list. O Set specific goals – instead of "exercise more," try "20 minutes of yoga first thing Monday morning. Zumba class Wednesday evening. Run 2 miles with my boo on Saturday!" O List your goals – decorate your list with inspiring quotes and pictures. Hang it where you can see it and review it daily. O Do it – mark off your plans and goals as you do them for a sense of accomplishment. START AND END THE DAY ON A Stretch as soon as you get up POSITIVE NOTE and right before going to bed > reach up high above your head, bend to each side, touch the floor. Realize your accomplishments • periodically list all of the things you've achieved so far. Meditate on the positive close your eyes and review five to ten positives in your life every morning and evening. Visualize your next success ► picture yourself succeeding at your goals. PAMPER Y OUR SELF Put your best face forward Savor the occasional treat Love the skin you're in Instead of depriving yourself, savor a bite of chocolate and nibble at it Treat yourself to a new lipstick, a Treat yourself to a medical-grade facial or spa treatment. manicure, a massage, or new fitness gear as you achieve your goals. to make it last longer. BBIGSHOT- INBOUND MONAR CH plastic surgery