Most people know that exercising is good for your health, but www.northwestpharmacy.com has created an infographic entitled “Jog Your Way to Better Health”, detailing some of the newest statistics...
about exercise and depression.
Every year, 17-20 million people are diagnosed with depression. Women face an increased risk of depression, and the average age for diagnosis is 32. The American Journal of Nursing found that exercise may be one key way to helping eliminate depression. During the study, it was found that an exercise routine taking place at least 3 times a week, for at least 10-12 weeks, lowered depression rates tremendously. An additional study from the Psychosomatic Medical Journal also saw a huge jump in recovery numbers when exercise was involved in treatment – a higher success rate than prescribed medications.
This infographic details the results of more studies, along with tips on finding the best workout routines for you, how much exercise is too much, and what you can do to stick with a workout plan.
Feel free to like, comment, and share this infographic entitled “Jog Your Way to Better Health”, brought to you by www.northwestpharmacy.com.
Brought to you by Ghergich & Co. (http://ghergich.com) in partnership with Northwest (www.northwestpharmacy.com) via http://www.northwestpharmacy.com/healthperch/exercising-helps-depression.
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