Transcribed
A Visual Guide to StrongLifts 5x5
A visual guide to: STRONGLIFTS X5 Workout 1 Workout 2 The Plan sets of 5reps Barbell Squat Barbell Squat EXCEPT Deadlift: times 2 a week Alternate Workouts 1&2 When you complete a workout: 1X5 Bench Press Overhead Press add 5% Ibs next time If you fail: Barbell Rows Deadlift again If you stall: deload by 10%
A Visual Guide to StrongLifts 5x5
shared by lgoulet on Jan 28
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StrongLifts 5x5 is a popular beginner weight-training method. This poster quickly synthesizes all the basic information about the program into one image, allowing for a quick reference or overview of ...
what needs to be completed in one session.
Source
https://www....x5/7569641Category
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