Paleo

PALEO SIGN UP FOR OUR PALEO DIET Food List HILLITSMIN www.paleodietfoodlist.net Allowed/ Fruits fruts high in suga, ike bananas, should be consumed in moderation Nuts and Seeds Fish and Shellfish Vegetables Meats stay Owoy from highu processed meats and meats that are very high in fat high Omego e conlent so perhaps don' go eding a bowl afer bowl Iry to choose sustainable seafood when possible non-starchy and some starchy tubers and root vegetables IOPALEO! Not Allowed Dairy Grains Sudies clearly indcate that milk did nol feature as part of the caverman diel.orce of fiber viamins or Grans are not the richest Legumes minerais as t has been promoled beans, lentls, chickpeas, puses, peas and peanuts Sweets Salty foods Starchy vegetables Average American consumes 22 leaspoons of sugar every dayl:( high blood presuure, hart disease, edema, kidney lones, osteoporosis, obesty > if 80/20 Paleo > then OK! :-} Slarch tubers, potaloes and al polato products. Foods you can eat in moderation Paleo Paleo Oils Paleo Beverages Sweets Natural ols and tats ate your body's preferred way df creating energy so i's best lo give your body what i's asking forl Dry wines, clean non- grain based spirks Sugar is almost ll manufadured and should be avoided in the paleo diet Paleo Meats Lean Beef - Flank Steak Top Sirloin Steak - Extra Lean hamburger (7% fat or les) - London broil - Lean veal - Chuck Steak Any other lean cut Game Meat - Alligator Bear - Bison (buffalo) Caribou Elk Emu Goose Lean Pork -Pork loin - Pork Chops Any other lean cut - Капдагоо -Muscovy duck New Zealand Cervena deer -Ostrich Pheasant - Quail - Rattlesnake -Reindeer Squab -Turtle - Venison - Wild boar Wild turkey Organ Meats Beef, lamb, pork, chicken livers Beef, pork and lamb tongues Beef, lamb and pork marrow Beef, lamb and pork „sweetbreads“ Eggs Chicken Duck - Goose Other meats - Rabbit meat (any cut) Goat meat (ang cut) Seafood Fish - Bass Bluefish Branzini (Mediterranean sea bass) - Cod - Drum - Eel - Flatfish Grouper - Haddock - Hailbut - Herring Mackerel Monkfish Mullet Northern Pike - Orange roughy - Perch Red snapper - Rockfish Salmon (fillet, steak, patties, smoked) - Sardines - Scrod Shark - Striped bass Sunfish Swordfish Tilapia (St. Peters fish) Trout Tuna Turbot Shellfish - Abalone Clams Crab Crayfish - Lobster - Mussels Oysters Scallops Shrimp PALEO PALEO BURN paleo recipes paleo meal plans - paleo workout guide - best paleo online community bit.ly/paleoburn JUST TYPETNYOUR BROWER AND HT ENTER Walleye - Any other commercially available fieh Fruits, Veggies, Nuts, Seeds Fruits Apple Apricot Avocado Banana Blackberries Boytenberries Blueberries Vegetables - Cantaloupe Carambola - Cherries Cherimoya - Cranberries Gooseberries Grapefruit - Grapes Guaya - Mushrooms -Artichoke Asparagus Mustard Greens - Beet Greens - Onions -Beets - Tomatillos - Endive - Tomato Green Onions Turnip Greens - Kale Turnips - Kohlerabi - Watercress - Lettuce Pasley -Bell papers Parsnip - Broccoli - Peppers (all kindr) - Brussels Sprouts - Pumpkin Cabbage - Purslane - Carrots Radish - Cauliflower Rutabaga Celery Seaweed Collards Spinach - Cucumber Squash (all kinds) Dandelion - Swiss Chard - Eggplant Honeydew melon - Kiwi - Lemon - Lime - Lychee Mango Nectarine Orange Papaya Passion Fruit PALEO DIET EXPLAINED (video) Pears Pineapple Peaches Persimmon Plums Pomegranate Raspberries Rhubarb Tangerine - Watermelon - All other fruits bit.ly/paleovideo AUST TYPET NYOUR BROWER AND HIT ENTER Nuts and Seeds - Almonds Pine Nuts Brazil Nuts - Pistachios (unsalted) Cashews - Pumphin Seeds Chestnuts Sesame Seeds Hazelnuts Sunflower Seeds Macadamia Nuts Walnuts Pecans PALEO ONLINE COMMUNITY Join! bit.ly/paleonline uST TYFET NYOUR BROWSERAND HIT ENTER *A koblespoons or ess a day when weighs loss is of primany importnce Oils, Beuerages, Oils / Fats Sweets - Olive Avocado Walnut - Flaxseed - Canola - Ghee Beverages - Coffee Tea - Wine (2-4 oz glasses) - Beer Spirits (4 oz) Sweets Dried Fruits - Nuts mixed with dried fruit and fresh fruits Share the Paleo Love! www.paleodietfoodlist.net facebook.com/PaleoFoodList twitter.com/paleofood pinterest.com/paleofood Nom, nom! :) 1009 PALEO PALEO SIGN UP FOR OUR PALEO DIET Food List HILLITSMIN www.paleodietfoodlist.net Allowed/ Fruits fruts high in suga, ike bananas, should be consumed in moderation Nuts and Seeds Fish and Shellfish Vegetables Meats stay Owoy from highu processed meats and meats that are very high in fat high Omego e conlent so perhaps don' go eding a bowl afer bowl Iry to choose sustainable seafood when possible non-starchy and some starchy tubers and root vegetables IOPALEO! Not Allowed Dairy Grains Sudies clearly indcate that milk did nol feature as part of the caverman diel.orce of fiber viamins or Grans are not the richest Legumes minerais as t has been promoled beans, lentls, chickpeas, puses, peas and peanuts Sweets Salty foods Starchy vegetables Average American consumes 22 leaspoons of sugar every dayl:( high blood presuure, hart disease, edema, kidney lones, osteoporosis, obesty > if 80/20 Paleo > then OK! :-} Slarch tubers, potaloes and al polato products. Foods you can eat in moderation Paleo Paleo Oils Paleo Beverages Sweets Natural ols and tats ate your body's preferred way df creating energy so i's best lo give your body what i's asking forl Dry wines, clean non- grain based spirks Sugar is almost ll manufadured and should be avoided in the paleo diet Paleo Meats Lean Beef - Flank Steak Top Sirloin Steak - Extra Lean hamburger (7% fat or les) - London broil - Lean veal - Chuck Steak Any other lean cut Game Meat - Alligator Bear - Bison (buffalo) Caribou Elk Emu Goose Lean Pork -Pork loin - Pork Chops Any other lean cut - Капдагоо -Muscovy duck New Zealand Cervena deer -Ostrich Pheasant - Quail - Rattlesnake -Reindeer Squab -Turtle - Venison - Wild boar Wild turkey Organ Meats Beef, lamb, pork, chicken livers Beef, pork and lamb tongues Beef, lamb and pork marrow Beef, lamb and pork „sweetbreads“ Eggs Chicken Duck - Goose Other meats - Rabbit meat (any cut) Goat meat (ang cut) Seafood Fish - Bass Bluefish Branzini (Mediterranean sea bass) - Cod - Drum - Eel - Flatfish Grouper - Haddock - Hailbut - Herring Mackerel Monkfish Mullet Northern Pike - Orange roughy - Perch Red snapper - Rockfish Salmon (fillet, steak, patties, smoked) - Sardines - Scrod Shark - Striped bass Sunfish Swordfish Tilapia (St. Peters fish) Trout Tuna Turbot Shellfish - Abalone Clams Crab Crayfish - Lobster - Mussels Oysters Scallops Shrimp PALEO PALEO BURN paleo recipes paleo meal plans - paleo workout guide - best paleo online community bit.ly/paleoburn JUST TYPETNYOUR BROWER AND HT ENTER Walleye - Any other commercially available fieh Fruits, Veggies, Nuts, Seeds Fruits Apple Apricot Avocado Banana Blackberries Boytenberries Blueberries Vegetables - Cantaloupe Carambola - Cherries Cherimoya - Cranberries Gooseberries Grapefruit - Grapes Guaya - Mushrooms -Artichoke Asparagus Mustard Greens - Beet Greens - Onions -Beets - Tomatillos - Endive - Tomato Green Onions Turnip Greens - Kale Turnips - Kohlerabi - Watercress - Lettuce Pasley -Bell papers Parsnip - Broccoli - Peppers (all kindr) - Brussels Sprouts - Pumpkin Cabbage - Purslane - Carrots Radish - Cauliflower Rutabaga Celery Seaweed Collards Spinach - Cucumber Squash (all kinds) Dandelion - Swiss Chard - Eggplant Honeydew melon - Kiwi - Lemon - Lime - Lychee Mango Nectarine Orange Papaya Passion Fruit PALEO DIET EXPLAINED (video) Pears Pineapple Peaches Persimmon Plums Pomegranate Raspberries Rhubarb Tangerine - Watermelon - All other fruits bit.ly/paleovideo AUST TYPET NYOUR BROWER AND HIT ENTER Nuts and Seeds - Almonds Pine Nuts Brazil Nuts - Pistachios (unsalted) Cashews - Pumphin Seeds Chestnuts Sesame Seeds Hazelnuts Sunflower Seeds Macadamia Nuts Walnuts Pecans PALEO ONLINE COMMUNITY Join! bit.ly/paleonline uST TYFET NYOUR BROWSERAND HIT ENTER *A koblespoons or ess a day when weighs loss is of primany importnce Oils, Beuerages, Oils / Fats Sweets - Olive Avocado Walnut - Flaxseed - Canola - Ghee Beverages - Coffee Tea - Wine (2-4 oz glasses) - Beer Spirits (4 oz) Sweets Dried Fruits - Nuts mixed with dried fruit and fresh fruits Share the Paleo Love! www.paleodietfoodlist.net facebook.com/PaleoFoodList twitter.com/paleofood pinterest.com/paleofood Nom, nom! :) 1009 PALEO