Beer vs. Smoothie

Green Beer Green Smoothie Regular Beer INGREDIENTS: Water, Hops, Barley, Grains Yeast, Food Color. *Spoiler Alert: Gluten is found in the wheat, rye and barley used to make the beer; therefore, it's in beer. JazzerJuice Green Smoothie Recipe RECIPE: 1 Cup of Kale, 1 Apple, 1 Medium Banana, 1 Cup of Coconut Water, 1 Tbsp Flax Seed 2 Tbsp of Raw Agave Syrup, Ice for thickening if desired What's in your glass this St. Patrick's Day? VS The Breakdown Percentages are portion of recommended daily allowance. Serving Size: 1 can or bottle (12 fl oz) (356 g) Serving Size: 1 smoothie (about 12 fl oz) (356 g) 149 CALORIES 352 Og 8g FAT IMPACT ON HEALTH Empty calories and carbs IMPACT ON HEALTH 12g CARBS 66g Valuable nutrition Bloating Fuel for working out Hangover 10 PROTEIN 7g More energy & better mood Decreased brain function Improved focus & mental clarity Unhealthy toxins VITAMIN 0% 208% Improved cardiovascular function No vitamins, calcium, iron Anti-Aging Very little protein VITAMIN 0% 259% Improved bone & joint function Better digestion Drink in moderation and make your calories count on St. Patrick's Day 0% CALCIUM 16% Cleansing & detoxification IRON 0% 11% jazzercise. SOURCE: Nutritional Information - http://myfitnesspal.com 00000000