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Visual Recipe of A Nutrient Rich Quinoa Burrito

Healihylicious Recipes The QUINBRITTO One of the Healthiest Quinoa Burrito EVER DESIGNED Nutrition is at the base of any healthy diet, helping you choose nutrient-dense ingredients and foods that can protect you from diseases, low immunity and nutrient deficiency. Quinbritto is a rich flavored, high-protein, low-carb, vegan quinoa burrito designed to delight your taste buds and fulfill most of your nutritional needs for the day. PREPARATION TIME: 40 MINS FINAL RESULT: 2 MEDIUM SIZED BURRITOS ENERGY: 65OKCAL NUTRITION GRADE: A (VERY GOOD) 1 The Beginning Chop all vegetables in medium sized pieces, while cooking the grains together and baking the tofu. Stir fry everything in a large wok with avocado oil and spices. Mn (Mg Fe Ca Se Zn phosphorus manganese magnesium iron calcium selenium zinc 40 40 g 50 g QUINOA AMARANTH SHIMEJI MUSHROOMS High in dietary fiber, protein, Rich source of protein, lysine, High in dietary fiber, protein, iron, vitamins B1, B2, B6, minerals and vitamins. iron, vitamins B2-B3 and calcium and magnesium. panto acid. 100 g % Daily Value 100 g % Daily Value 100g % Daily Value Carbs 36% Carbs 21% Carbs 3% Dietary fiber 48% Dietary fiber 28% Dietary fiber 11% Protein 48% Protein 28% Protein 1% Fat 16% Fat 10% Fat Cu Mg) Fe Fe Mg (Mn Zn copper magnesium iron iron magnesium manganese zinc 1/2 onion 20 9 20 9 cloves CASHEWS RED BEANS ONION AND GARLIC Are high in oleic acid, well Rich source of protein, lysine, Recommended for circulatory, known for its cardio-protective vitamins B1, B6 and K. anti-inflammatory and cancer benefits. prevention benefits. 100 g % Daily Value 100 g % Daily Value 100g % Daily Value Carbs 11% Carbs 7% Carbs 6% Dietary fiber 11% Dietary fiber 29% Dietary fiber 6% Protein 8.4% Protein 4.4% Protein Fat 71% Fat 1% Fat (Mn P Ca manganese potassium phosphorus calcium 35 9 60 9 RED AND HOT PEPPERS TOFU (BAKED) WHOLEGRAIN TORTILLA High in vitamin C, K and phytochemicals (capsaicin). Low in cholesterol and a very Very high in dietary fiber and good source of calcium and much more healthy than the manganese. plain flour version. 100 g % Daily Value 100 g % Daily Value 100 g % Daily Value Carbs 2% Carbs 1% Carbs 4% Dietary fiber 10% Dietary fiber Dietary fiber 32% Protein Protein 9.2% Protein 1% Fat 1% Fat 7% Fat 3% 2. Flavor and Salsa Dice tomatoes, 1 mango half, 1 avocado and the herbs. You can also use a blender. Mix everything with avocado oil and stir gently in a frying pan on medium heat. Add lime juice from 1 or 2 limes, sesame seeds and spices to taste. Stir gently until the sauce is homogenous and creamy. Mn Mg Se Zn manganese magnesium phosphorus potassium zinc zinc 2-3 1 half TOMATOES MANGO LIMES High in vitamin C, A, B6 and in Great source of vitamins A, E, These zeisty fruits can prevent lycopene. B1, B6, K, antioxidants and and reduce the signs of aging enzymes. and reduce cholesterols. 100 g % Daily Value 100 g % Daily Value 1 fruit % Daily Value Carbs 2% Carbs 6% Carbs 2% Dietary fiber 10% Dietary fiber 8% Dietary fiber 8% Protein Protein Protein Fat 1% Fat 1% Fat Ca Fe Zn K Mg calcium iron zinc potassium magnesium 2 tbs variable SESAME SEEDS LEEKS AND OTHER GREENS AVOCADO High in vitamins E, B2, B6, K and antioxidants to help you Add a healthy bunch of leeks, High in vitamins E, B2, B6, K and antioxidants to help you parsley, and dill. Let your taste fight and prevent aging. buds decide what amount of fight and prevent aging. herbs makes your salsa taste 100 g 2 tbs % Daily Value % Daily Value delicious. Carbs 2% Carbs 5% Dietary fiber 8% Dietary fiber 47% Protein In addition to herbs, use chilli Protein 2% 2% Fat 14% generouly, hot pepper slices, Fat 41% mineral salt and cumin powder. 3. Spice and wrap! How can you not love spices? Indulge your senses and sprinkle a pinch or two of spices on top of the salsa, as you're making it. Green sprouts can be mixed with the main ingredients as soon as you're ready to wrap your burrito and enjoy this healthy, tasty, hearty Quinbritto. MINT CHILI GREEN SPROUTS CUMIN POWDER SUMAC OREGANO Enjoy! This Quinbritto is a 100% home-made, original recipe by Catalina. It was created with LOVE for good food, PASSION for design and INTEREST in nutrition. Bon apetit, C.

Visual Recipe of A Nutrient Rich Quinoa Burrito

shared by CatalinaB on Dec 16
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Meet the Quinbritto, one of the most nutritious quinoa burrito ever designed. Inspired from my personal travels, created with love for good food, passion for design and interest in nutrition.

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