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ANTI-INFLAMMATORY FOOD PYRAMID

ANTI-INFLAMATORY FOOD PYRAMID

HWALTHY SWEETS sparingly

RED WINE no more than 2 glasses a day

SUPPLEMENTS daily

HEALTHY HERBS & SPICES unlimited amoounts

OTHER SOURCES OF PROTEIN 1-2 a week

ASIAN MUSHROOMS unlimited amounts

WHOLE SOY FOODS 1-2 a day

FISH & SEAFOOD 2-6 a week

HEALTHY FATS 5-7 a day

WHOLE AND CREACKED GRAINS PASTA BEANS AND LEGUMES

4-5 a day minimum VEGETABLES FRUITS 3-4 a day

WATER

ANTI-INFLAMMATORY FOOD PYRAMID

shared by lucettedelacroix on May 18, 2013 in Food

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“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way ...
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