ANTI-INFLAMMATORY FOOD PYRAMID

ANTI-INFLAMATORY FOOD PYRAMID

HWALTHY SWEETS sparingly

RED WINE no more than 2 glasses a day

SUPPLEMENTS daily

HEALTHY HERBS & SPICES unlimited amoounts

OTHER SOURCES OF PROTEIN 1-2 a week

ASIAN MUSHROOMS unlimited amounts

WHOLE SOY FOODS 1-2 a day

FISH & SEAFOOD 2-6 a week

HEALTHY FATS 5-7 a day

WHOLE AND CREACKED GRAINS PASTA BEANS AND LEGUMES

4-5 a day minimum VEGETABLES FRUITS 3-4 a day

WATER ANTI-INFLAMATORY FOOD PYRAMID source: http://www.drweil.com HEALTHY SWEETS sparingly no more than RED WINE 2 glasses a day GOURMANDIA www.gourmandia.net SUPPLEMENTS daily HEALTHY HERBS unlimited amounts & SPICES OTHER SOURCES 1-2 a week OF PROTEIN ASIAN MUSHROOMS unlimited amounts WHOLE SOY FOODS 1-2 a day 2-6 a week FISH & SEAFOOD 5-7 a day HEALTHY FATS WHOLE AND CRACKED GRAINS PASTA BEANS AND LEGUMES 4-5 a day minimum VEGETABLES FRUITS 3-4 a day WATER