Zero Calorie Foods

Zero Calorie Foods that helps you to Lose Weight Diet & Calorie Count Count Statistics LEEECHR Calorie is an approximate amount of energy needed to raise the temperature of one gram of water by one degree Celsius. There are NO negative calorie foods, all foods have calories. But once consumed, their overall effect on your body is that of negative calories, or a negative caloric effect. TOP FOODS TO BURN YOUR EXCESS FAT WHAT KIND OF FOODS-TO-AVOID Greerf Tea Green Tea Fried foods Green tea contains anti-oxidant Fried foods clog arteries and lead to strokes and Alzheimer's. EGCG which burn calories. 2 Whole Wheat Bread Chocolate Fudge 2 It provides high nutritional benefits and makes a satisfying Chocolate won't hurt your health, but eating it on a daily basis could be dangerous. low GI breakfast. Salmon 3 Alcohol Packed with good fats which helps to reduce weight. Alcohol can slow your metabolism by 73%. 4 Garlic and Onions Potato chips Minerals and oils inside garlic and onions help to break down fat and increase the metabolism. Avoid eating potato chips to keep your dietary fat level at 15%. Broccoli All Desserts It boosts great deal of fibre & other health benefits. Desserts tend to contain high amounts of unhealthy fat. Berries Corn syrup They are high in nutrients including antioxidants. Contributes to fat deposits on your liver, leads to plaque buildup and results in narrowing of blood vessels. Lean Chicken Versatile, tasty & high in protein. Buttered Popcorn 7) It eventually detroits bronchioles in the lungs and leads to OPLOR 8. Yogurt bronchiolitis obliterans. High in protein. Ice cream Calorie content of ice cream is too high due to presence of high Oranges sugar content. It helps in fat burning. Pies A baked dish that contains high amounts of sweet and savory ingredients. 10 Brown Rice Drink plenty of water, when you have brown rice in your diet. Breads & Pastas 10 Breads & Pastas made with white flour. List of Negative Calorie Foods VEGETABLES Asparagus Beetroot Cabbage Celery Garlic Calories Calories Calories Calories Calories 25/100gm 37/100gm 21/100gm 08/100gm 149/100gm Aubergine: Broccoli Cauliflower Cucumbers Spinach -************ Calories L.........---- Calories ---...... Calories Calories Calories 15/100gm 31/100gm 31/100gm 10/100gm 25/100gm FRUITS Apricots Cantaloupes Grapefruit Calories 241/100gm Calories Calories Apples 34/100gm 42/100gm Watermelon Calories Calories 52/100gm 30/100gm Oranges Calories 47/100gm Blackberries ---------..... Calories 43/100gm Papayas Raspberries Cranberries Calories --.......--... Calories Calories 39/100gm 52/100gm 308/100gm BENEFITS OF NEGATIVE CALORIE FOODS ADVANTAGES OF LOOSING WEIGHT 1, 1. Boosts your metabolism and helps in burning fat. Boosts up your confidence level. 2. Control the appetite reducing your hunger Feel fresh and active. pangs. 3, 3. Stabilizes your blood-sugar levels. Avoid Type 2 Diabetes or Pre-Diabetes, Cleanse the liver (your fat-burning organ) so that it burns more fat. Improved Blood Glucose control. 5) Lowers your cholesterol level. Healthy Heart. 6, Reduces stress, anxiety and depression. Improved Sleep. Rejuvenates the skin, make the hair shinier and strengthen the nails. 7. Mobile and pain-free Joints. 8. Shows an anti-inflammatory effect and improves your circulation. 8 Improved Energy and Vitality. 6. Enhances your mental focus ability. 9 Improved Fertility. 10 10 Eliminates excess water content from your body. Enjoying regular exercise. ADVANTAGES OF BEING SLIM COMMON EXCUSES GIVEN BY PEOPLE FOR BEING OVERWEIGHT Fun clothes to wear I'm going through menopause Fits nicely in any seat I don't like to work out Can wear any necklace, bracelet, and ring I don't have time to exercise No worry about stares or comments Life is too short to spend it dieting If you are trying to date, being thin helps People should accept me as I am Easier to clean thin body Eating healthfully is too expensive Can do any kind of physical activity I have a slow metabolism Can use stairs Healthful food tastes bad Can eat in front of people I inherited the tendency to be heavy You will definitely like yourself better than ever Prescription drugs slow my metabolism Tips to loose weight After breakfast, make water your primary drink Carry a palm-size notebook everywhere you go for one week Aim for an extra 1,000 steps a day Eat 5 or 6 small meals a day Eat cereals in breakfast for five days a week Include more vegetables to bulk up meals Walk for atleast 45 minutes a day Use non-fat powdered milk in coffee Eat fruit instead of drinking fruit juice Eat equal portions of vegetables and grains at dinner BODY FAT STATISTICS BODY WEIGHT STATISTICS 68% 34% 25% AVERAGE INCREASE IN HEALTH CARE EXPENDITURE FOR AN OBESE PERSON PERCENT OF ADULT U.S. POPULATION PERCENT OF ADULT U.S. POPULATION THAT IS OVERWEIGHT THATIS OBESE AVERAGE AMOUNT OF LIFE YEARS LOST BY BEING SEVERELY OBESE 9 YEARS The following is the medically recommended ideal weight for an adult age 30 5'0" 5'2" 5'4" 5'6" 5'8" 97-128 Ibs 104-137 Ibs 111-146 Ibs 118 - 155 Ibs 125 - 164 lbs 5'10" 6'0" 6'2" 6'4" 132-174 Ibs 140-184 lbs 148 - 195 Ibs 156 - 205 lbs DAILY NUTRITIONAL VALUE STATISTICS 22 Total percentage of empty calories 40°% Average amount of soda, youth between the ages of 12-19 drink daily ounces that make up a child's diet Total amount of calories recommended for daily intake 2,000 Total average of calories Americans consume daily 3,800 Total amount of grains needed daily to help weight management 3 ounces Total recommended fruit and vegetable daily intake 1-1/2 cups Total number of every 10 kids who skip breakfast everyday 25% Total percentage who eat fast food everyday 47%- 25% Total percentage of daily nutrition that kids should get from breakfast Total percentage of calories that account from people who eat fast food everyday DIETARY INTAKE FOR ADULTS 20 AND OVER RECOMMENDED DAILY NUTRITION Average energy intake for men Average percent of protein intake for men 47% 2672 kilocalories Average energy intake women Average percent of protein intake for women 49% 1803 kilocalories Average total fat intake for men and women 34% TOP 10 COUNTRIES BY OBESITY RATE United States 30.6% United Kingdom Mexico 24.2% Slovakia 23% Greece Australia 22.4% 21.9% 21.7% New Zealand 20.9% Hungary Luxembourg 18.8% Czech Republic 18.4% 14.8% Source Url's:- http://www.healthyweightforum.org/eng/weight-loss/fat-burning-foods.asp http://www.nowloss.com/foods-not-to-eat-when-trying-to-lose-weight-dieting.htm http://diet.lovetoknow.com/wiki/Free_List_of_Negative_Calorie_Foods http://www.thechangeblog.com/start-with-your-body-7-life-benefits-from-losing-weight/ http://www.healthyweightforlife.com.au/medical-benefits.php http://tucsoncitizen.com/living-thin/2011/09/15/20-reasons-to-get-thin-and-stay-thin-weight-loss-benefits/ http://slingingthebull.com/thirteen-common-excuses-for-being-overweight/ http://www.rd.com/health/diet-weight-loss/easy-ways-to-lose-weight-50-ideas/4/ http://www.statisticbrain.com/daily-nutrition-statistics/ http://www.statisticbrain.com/body-fat-statistics/ http://www.weightlossresources.co.uk/calories-in-food/veg/Aubergine.htm http://www.brainyweightloss.com/list-of-negative-calorie-food.html http://www.fatsecret.com/ Designed by: www.howmanycaloriescounter.com giaphs.net 58 5. 6, 4,