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Is Your Sleep Position Affecting Your Health?

Your Sleep Position AFFECTING your HEALȚH? Sleep positions affect your spine, which in .turn affects your nervous system. This is what can happen with certain repetitive sleep positions over time: SLEEP POSITION: • Straiņs your neck BACK (wrong pillow) Strains muscles & damages joints over time Causes pain & stiffness SLEEP POSITION: Puts spine into excess bending movement FETAL Causes pressure to discs, which increases pain & stiffness SLEEP POSITION: Pulls spine into extreme extension or bending STOMACH Damages joints over time Strains neck muscles THE BEST SLEEP POSITION, GENERAL·LY: Sleep on your. side with your spine in neutral position, a pillow that keeps your neck in neutral position, and a soft pillow between your legs to take pressure off your knees. World Lifestyle- www.worldlifestyle.com

Is Your Sleep Position Affecting Your Health?

shared by worldlifestyle on Jun 24
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You could be damaging your muscles and tendons while you snooze

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health sleep

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Health
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