Your Portion Cheat Sheet

Your Portion Cheat Sheet A quick reference to frequently eaten foods 1 1/2 cups cereal = 2 tennis balls 1/2 cup ice cream = 1/2 baseball 1 baked potato = 1 fist 1/2 cup rice or pasta = 1/2 baseball 1 ounce cheese = 8 dice 1 medium fruit = 1 baseball 2 tbsp peanut butter = 1/2 cup fresh fruit = 1/2 baseball 1 1/2 ping pong balls bestlife TheBestLife.com