Your Guide to Coping with Fertility Treatments
YOUR GUIDE TO COPING WITH FERTILITY TREATMENTS WHY IS FERTILITY TREATMENT STRESSFUL? HORMONE WORRIES FINANCIAL SWINGS ABOUT CONCERNS OUTCOMES 6 STRATEGIES FOR TAMING STRESS NATURALLY UNDERGO PERFORM massage therapy breathing exercises PRACTICE TRY yoga regularly out acupuncture GO on nature walks SIP on peppermint tea MANAGING RELATIONSHIP STRAINS DISCUSS ALLOW what to expect before treatment and accept different ways of coping SET ENJOY specific times for discussing treatment outings and dates without talking about fertility PLATE UP STRESS RELIEF WITH THESE MOOD-ENHANCING FOODS ALMONDS ASPARAGUS MILK BEEF TUNA REMEMBER, IT'S OK TO... EXPERIENCE CARVE SET out time to care boundaries for sharing info about treatment a range of emotions for yourself INFOGRAPHIC PROVIDED BY ARMS www.arizonafertilityclinic.net A famly Bulting Familier Sources: http://infertility.about.com/od/copingwithinfertility/a/Fertility- Treatment-Stress.htm http://www.resolve.org/support-and-services/Managing-Infertility-Stress/ https://www.asrm.org/detail.aspx?id=1902 http://www.bhg.com/health-family/mind-body-spirit/natural-remedies/ superfoods-for-stress-relief/ (%24
Your Guide to Coping with Fertility Treatments
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