Your Fridge's Guide to the Paleo Diet

YOUR FRIDGE'S GUIDE TO THE PALEO DIET A brief list of Paleo approved foods If it's man-made, If you wonder if it's okay to buy, ask yourself, could I hunt or gather YES NO then you should avoid it. this food? Meats (chicken, beef, pork, etc.) lif possible, meats should come from Refined Sugar (this includes fake sugar) grass-fed farms Fish & Seafood (shrimp, crab, lobster, etc.) Pastries (cake, donuts, etc.) If possible, fish should be wild, not farmed Eggs Grains (wheat, pasta, bread, corn, etc.) Fresh Fruits & Vegetables Legumes (beans, lentils, peanuts, soy) Dairy (milk, yogurt, cheese, creams, etc.) Nuts & Seeds Healthy Oils (olive, flaxseed, coconut, etc.) Vegetable Oils (corn, sunflower, grape seed, etc.) A Helpful Tip Other Products (processed food, alcohol, soft drinks), Leave the temptations at the store! If it's in the house, you are more likely to eat it. Brought to you by : embracingpaleo.com