Why Your Body Needs Water

What to Drink? Why Your Body Needs Water Did you know that your body is 60% water? Your brain is 70% water and your lungs are actually 90%. Your body uses water for a wide variety of functions. In order to maintain regular organ function, you must replace more than 2.5 L of water a day through liquids and foods. The Problem with Sugary Drinks Do you know how many calories and how much sugar are in your favorite drinks? In a study of 120,000 men and women, those who increased their sugary drinks by 1 drink a day, gained 4 Ibs. on average. (12 Fluid Ounces) Cola: 128 calories, 8 tsp. of sugar Sports drinks: 80 calories, 5 tsp. of sugar Fruit drinks: 60 calories, 10 tsp. of sugar Water is Perfect for Every Diet You know why you need water, but here is another reason why you might want to reach for a water bottle: it's Guilt-Free! Water is free of everything: It's Sodium-Free, Sugar-Free, Calorie- Free, Additive-Free, Preservative-Free, Chemical-Free, Coloring- Free, ĠMO-Free, and now Gluten-Free! "The Water Guy waterguys.com- 800-924-6841