Why Should I Do This Exercise vs. That One?

WHY SHOULD I DO THIS EXERCISE VS. THAT ONE? THE GUIDE TO DIFFERENT TYPES OF EXERCISES CARDIO LIFTING SCULPTING BALANCE FLXIBILITY GETS YOUR HEART RATE UP SO YOU BURN CALORIES GROWS YOUR MUSCLES SO YOU GET THE SHAPE YOU WANT BURNS CALORIES AND GROWS YOUR TRAINS YOUR BODY SO YOU DON' T GET INJJURED & YOU MOVE STRETCHES YOUR MUSCLES SO YOU MOVE EASIER WHAT IT DOES MUSCLES BETTER YOU'RE DOING IT WHEN YOU'RE SWEATING & BREATHING HARD LIFTING SOMETHING HEAVY A FEW TIMES LIFTING SOMETHING SEMI-HEAVY SEVERAL TIMES WORKING HARD TO NOT TOPPLE OVER BEND YOUR BODY AND FEEL TENSION CRUNCHES HIGH PLANK FORWARD FOLD HIGH KNEES SQUATS EXERCISES INCLUDE JUMPING JACKS BENCH PRESS SQUATS PULSES QUAD STRETCH FLOOR TAPS SOME OF IT SOME OF IT A LITTLE OF IT LOTS OF IT LOTS OF IT FOR WEIGHT LOSS, DO YOU COULD ALSO EAT LESS (SAME THING) IT WILL HELP YOUR BODY BURN CALORIES FOCUS ON LIFTING WHEN YOU CAN IT WILL HELP YOUR CORE - THAT' SA GOODTHING INLCLUDE IT IN YOUR WARM UP BETTER TO MAINTAIN YOUR FITNESS AND STAY HEALTHY, KEEP A NICE BALANCE OF EACH! Swesh it